SuperMums detox SuperMums is more than a workout, it’s a group of mums (and mums to be) that share the common interest of leading a healthy lifestyle for themselves and their families. A detox can be an option for mums to get back to or keep on track with nutritional habits. [...]
Babywearing dance class at SuperMums I am excited to announce that I have completed a GroovaRoo babywearing dance teacher’s training and will be teaching a class at SuperMums. Please read below what to expect and I hope to see you in class very soon! What is GroovaRoo dance? The style of [...]
Playing with my baby So you have a new baby and you ask yourself how/when to start playing with them? In this blogpost, family psychologist Iciar Villacieros explains the importance of playing with your baby from a young age. Baby's first months The first months of a baby's life are full [...]
Healthy brownies I made these brownies with my toddler on a rainy Sunday and he enjoyed the process very much. Especially the part where he got to taste the batter before we put it in the oven ;) What you will need: 2 tins of [...]
[:en] Healthy chocolate spread I came across this recipe whilst making chocolate mousse and accidentally added too much water. The taste was still nice but the consistency became too thin. Perfect for spreading on a piece of bread or a pancake, though! If you are more of a sweet tooth you can always add a bit [...]
Hypopressives A lot of women will come across the concept of Hypopressives for the first time after they have given birth. In Belgium, most women will attend several “kiné” (physiotherapist) sessions during postpartum, in which they will familiarise themselves with the Hypopressive exercises. I am one of these women, since I have never heard [...]
Banana coconut cake I am not a big fan of bananas. Ever since I can remember I never liked the taste or smell of them. However, from the time that my baby started eating purées and solids, I’ve gotten used to having bananas in our kitchen on a regular basis and learned to [...]
Chocolate balls I have enjoyed making energy balls for a few years now but the recipes I had were not very toddler friendly as they had crushed nuts in them and I was worried that the pieces would be too big for my little one. I tested out an adapted version that is more [...]
Healthy chocolate mousse I love chocolate but I also love healthy homemade versions of it. For me the importance of a healthy dessert is that it needs to taste good and be very easy to make. I’ve never been a fan of spending hours in the kitchen, so I’m always on the look out [...]
SuperBellies, the best prenatal fitness class in Brussels In my previous post I highlighted the main reasons why women love the SuperMums classes and their favourite aspects of them. Today, I’d like to focus on SuperBellies, a fun fitness class for expecting mothers. Can you please explain why you attend/attended the [...]
Fitness community around motherhood
Avenue Emile de Mot 22, 1000 Brussels
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Fitness community around motherhood
Avenue Emile de Mot 22, 1000 Brussels
Download our app!
Fitness community around motherhood
Download our app!
Avenue Emile de Mot 22, 1000 Brussels
