Hypopressives by LPF
LEVEL 1 WORKSHOP
Hypopressives by LPF exercises, What are they? Why should I do them? Am I doing them right?
Learn all the basics to make sure you perform your hypopressive exercises properly. Super important if you’re join our online sessions!
These exercises are not easy and require proper technique. To get their benefits you need to perform them well.
Perinatal info session
Webinar where we will answer all your doubts. There is no “stupid question” here.
- What happens in my body during pregnancy?
- How to not damage my body while exercising? I don’t know what exercise is good or not good.
- Diastasis recti. What is it? Do I have it?
- Am I supposed to know what is the Pelvic floor?
- How to recognize Pelvic floor issues
- Do’s and Don’ts during postpartum
- Open questions
Childbirth group preparation
BY KATIA JOHNSON
This one time, 3 hour accelerated course, is designed to help parents prepare for childbirth in a « quick course » for the time-challenged parents or as a refresher for the experienced ones.
Come and learn the basics of labor & birth, pain coping strategies and how partners can help. Get the basics, ask questions and learn some valuable information and skills to help prepare you for the big day.
BY MICHAELA ANDREJAS
Michaela is a Brussels based babywearing consultant. She is certified by Die Trageschule®, registered with Draagconsulenten Vlaanderen and a founder of carry.coach. She used to work as a lawyer, is a mum of 3 and for nearly a decade she is passionately advocating for babywearing.
Supermums with carry.coach brings you a unique project of Babywearing Workshops and HelpDesk to help you start carrying your babies like a pro.
Many of us struggle to start babywearing and experience issues that make us opt for a stroller. There is an easy fix for this bug. Babywearing is a skill we can easily learn and answer our basic instinct: to soothe and protect our baby in a precious snug and relaxed contact. And the bonus: the freedom of multitasking. Yay!
BY ODETTE DE FAYS
Yoga therapy support groups
BY EMILY GOLD
Emily Gold is a yoga therapist and teacher, doula and public health specialist. Emily is trained in a variety of yogic modalities including Hatha, Yin, Prenatal and Postnatal Yoga and Womb Yoga.
Apart of teaching prenatal and postnatal yoga in SuperMums, she bring us amazing support yoga workshops:
Only the workshops by Bea can be directly booked from the widget below. For all others please use the “Book now” button in the descriptions above to send the instructor a direct message.