Workshops

Hypopressives by LPF

LEVEL 1 WORKSHOP

Hypopressives by LPF exercises, What are they? Why should I do them? Am I doing them right?
Learn all the basics to make sure you perform your hypopressive exercises properly. Super important if you’re join our online sessions!

These exercises are not easy and require proper technique. To get their benefits you need to perform them well.

  • What are hypopressives?
  • How do they work?
  • Learn the different breathing techniques
  • Learn how to engage yout transversus abdominal
  • Abdominal vacuum
  • Tensions and myofascial stretching
  • How to check by yourself if you are doing it right
  • Postures Level 1

  • Tone your pelvic floor
  • Reduce your waistline
  • Reinforce your core
  • Help reducing diastasis recti (adapted postures)
  • Improve your posture
  • Reduce your back pain

  • 79,99€ for no-members
  • 69.99€ for SuperMums members

Perinatal info session

Webinar where we will answer all your doubts. There is no “stupid question” here.

  • What happens in my body during pregnancy?
  • How to not damage my body while exercising? I don’t know what exercise is good or not good.
  • Diastasis recti. What is it? Do I have it?
  • Am I supposed to know what is the Pelvic floor?
  • How to recognize Pelvic floor issues
  • Do’s and Don’ts during postpartum
  • Open questions

  • 49€ for no-members
  • 39€ for SuperMums members

Childbirth group preparation

BY ARIANNA MARCOLINI

This one time, 3 hour accelerated course, is designed to help parents prepare for childbirth in a « quick course » for the time-challenged parents or as a refresher for the experienced ones.

Come and learn the basics of labor & birth, pain coping strategies and how partners can help. Get the basics, ask questions and learn some valuable information and skills to help prepare you for the big day.

  • Going into labour, what to expect and when to go to the hospital.

  • The different stages of labour.

  • Pain relief, positions and breathing techniques during labour.

  •  The partners role during labour

  • Pushing, positions and breathing techniques for birthing

  • Induction of labour, epidural, c-section, medications, common complications, letting go of expectations and birth plans.

Classes are partially reimbursable, subject to your insurance system.
This class is led by Katia Johnson, experienced pre/postnatal physical therapist.
Group limited to max. 5 couples.

Only the workshops by Bea can be directly booked from the widget below. For all others please use the “Book now” button in the descriptions above to send the instructor a direct message.