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More about Sofia
Sofia has a PhD in Exercise Physiology, MSc Exercise for spécial populations, Hypopressives, Energy Somatic Training.
She’s been doing Personal training and collective groups since 2008.
She enjoys working with Women’s Holistic Health, serving the Brussels Mums expats in a community setting, helping mums increasing their life energy and recharge, knowing and speaking different languages and cultures.
Something funky about her: since speaking 6 languages isn’t funky in Brussels as everyone is often multilingual. I chose something else: I want to go to all inhabitable Greek islands (227 total) before I turn 50 years. I’m now 46 years. I still have 4 summers….and still have 5 islands… what do you think.. 🤔 Will I make it?
I am married with an Italian and have a son 3 years old and just delivered to my second one in summer 2025!
My favorite pre and post fitness snack: almond protein smoothie and Freddo Espresso…Greek style 🤣
More about Diana
Diana is also a strong supporter of strength training for health, so don’t be afraid if she is pushing for you, one day you will thank her (but for sure not the following days).
She loves to read, to learn new things, to eat, to train for herself and to be outside with good weather.
Diana she doesnt have kids yet, but she considers herself the mum of the mums and that’ what she loves the most in SuperMums – the girls and the community.
SuperMums is more than the sunniest place in Brussels, its a big family where you find support, understanding and you can also become stronger.
Bea's certifications
She also holds the following certifications:
– Bmom Gym (Prenatal & postnatal fitness) level 2 (Madrid, Spain 2017)
– Low Pressure Fitness instructor level 3. Certified. (Madrid, Spain 2016)
– BMOM Gym. Prenatal and Postnatal training level 1. (Barcelona, Spain – 2016)
– Physical Activity during Pregnancy and Postpartum
– Active Pregnancy System (2019, American College of Sports Medicine)
– Woman: Hormones, Nutrition and training. (2018. NSCA CEU)
– Training Women Athletes. (2020 Wingsport & Exercise and Women’s Health)
– Abdominal-perineal-diaphragmatic reeducation, Guillarme method (Rééducation abdomino-périnéo-diaphragmatique selon la méthode Guillarme, Parnasse ISEI 2018, Brussels.)
– Abs, stop the massacre! (Abdominaux, arrêtez le massacre !, Bernadette de Gasquet. Parnasse ISEI. 2020, Brussels)
– No+diastasis certification (2021)
About us
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The team
Meet us
Meet Diana, our Portuguese coach (you might think she is brazilian, but only her dances).
She is specialized in Physical exercise during pregnancy and postpartum and she has also the level 1 of Hypopressives.
Beatriz holds a degree in Physical Education, she is a personal trainer specialized in fitness during pregnancy and post-partum. She is also a certified trainer of Low Pressure Fitness, the first and only in Belgium.
Read more about Bea
Sofia is from Greece, and her hobbies apart sports are feminine energy reiki healing and belly dance and travelling especially to Greek islands.
She enjoys working with the Miracle and Turmoil of Motherhood…it opens us up to what a Woman Womb is: a portal, the source of life, it really is!
Read more about Sofia
Beatriz holds a degree in Physical Education, she is a personal trainer specialized in fitness during pregnancy and post-partum. She is also a certified trainer of Low Pressure Fitness, the first and only in Belgium.
Read more about BeaMeet Diana, our Portuguese coach (you might think she is brazilian, but only her dances).
She is specialized in Physical exercise during pregnancy and postpartum and she has also the level 1 of Hypopressives.
Sofia is from Greece, and her hobbies apart sports are feminine energy reiki healing and belly dance and travelling especially to Greek islands.
She enjoys working with the Miracle and Turmoil of Motherhood…it opens us up to what a Woman Womb is: a portal, the source of life, it really is!
Read more about SofiaOur studio
Avenue Émile de Mot 22, Bruxelles
