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![Aida Borraz](http://supermums.be/wp-content/uploads/2023/01/Aida_Borraz-scaled-e1700170354479-1080x1080.jpg)
![English EN](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/en.png)
![French FR](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/fr.png)
![Spanish ES](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/es.png)
Aida is our physical therapist. She treats women during both pregnancy and postpartum, as well as sports injuries and work/parenting pains. Every Tuesday and Thursday at SuperMums.
Read more about AidaBea's certifications
She also holds the following certifications:
– Bmom Gym (Prenatal & postnatal fitness) level 2 (Madrid, Spain 2017)
– Low Pressure Fitness instructor level 3. Certified. (Madrid, Spain 2016)
– BMOM Gym. Prenatal and Postnatal training level 1. (Barcelona, Spain – 2016)
– Physical Activity during Pregnancy and Postpartum
– Active Pregnancy System (2019, American College of Sports Medicine)
– Woman: Hormones, Nutrition and training. (2018. NSCA CEU)
– Training Women Athletes. (2020 Wingsport & Exercise and Women’s Health)
– Abdominal-perineal-diaphragmatic reeducation, Guillarme method (Rééducation abdomino-périnéo-diaphragmatique selon la méthode Guillarme, Parnasse ISEI 2018, Brussels.)
– Abs, stop the massacre! (Abdominaux, arrêtez le massacre !, Bernadette de Gasquet. Parnasse ISEI. 2020, Brussels)
– No+diastasis certification (2021)
![Beatriz Romo](http://supermums.be/wp-content/uploads/2020/10/DSC00192-2-1024x1024.jpg)
![English EN](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/en.png)
![French FR](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/fr.png)
![Spanish ES](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/es.png)
Beatriz holds a degree in Physical Education, she is a personal trainer specialized in fitness during pregnancy and post-partum. She is also a certified trainer of Low Pressure Fitness, the first and only in Belgium.
Read moreMore about Aida
Who am I?
My name is Aida, recently mom, and my baby and I will meet you at SuperMums.
How did I become a practitioner?
It was during my years as a professional swimmer in Spain that I got interested in physical therapy and Pilates.
I became a practitioner in 2014 (UDL) and Pilates instructor years later (2009).
Also, to complete some treatments like scars or lymphatic treatment, I got the PF as an aesthetics professional.
In Brussels, I got the certificate in Exercise Therapy, which includes pregnant women and diabetes (UCL).
Others:
- Manual therapy for pelvic floor, pain and endometriosis
- Exercise Therapy for pregnant women and diabetes
- Sophrology & pregnancy labor
- Physiotherapy and breastfeeding
- Plagiocephaly and torticollis newborn
- Maxillary joint and headache
- Scars and lymphatic treatment (Aesthetics professional)
When should you get an appointment ?
Pregnant woman: You are welcome any time of the pregnancy, (ischiopubic pain, round ligament pain, back issues…) and during the 3° trimester to prepare your pelvic floor and to cope with pain.
Postpartum:
Welcome at any moment, profit to relax yourself, take some gentle breathing exercises, drain your legs.
Pelvic floor treatment, after the OK of your gyneco or 7th week.
If c-section, as of the 8th week.
PMA traitement: come 2 months before your due date and the week before the transfer to prepare your womb.
Sport injuries: Women and men are welcome. Come as soon as possible to prevent getting recidives.
Work injuries / Parent injuries: Homeworking, work, also having a child is not easy (no matter their age): emotions get stuck on our body and can create trigger points.
That is enough reason for you to come and give a moment to yourself.
![Beatriz Romo](http://supermums.be/wp-content/uploads/2020/10/DSC00192-2-1024x1024.jpg)
![English EN](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/en.png)
![French FR](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/fr.png)
![Spanish ES](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/es.png)
Beatriz holds a degree in Physical Education, she is a personal trainer specialized in fitness during pregnancy and post-partum. She is also a certified trainer of Low Pressure Fitness, the first and only in Belgium.
Read moreBea's certifications
She also holds the following certifications:
– Bmom Gym (Prenatal & postnatal fitness) level 2 (Madrid, Spain 2017)
– Low Pressure Fitness instructor level 3. Certified. (Madrid, Spain 2016)
– BMOM Gym. Prenatal and Postnatal training level 1. (Barcelona, Spain – 2016)
– Physical Activity during Pregnancy and Postpartum
– Active Pregnancy System (2019, American College of Sports Medicine)
– Woman: Hormones, Nutrition and training. (2018. NSCA CEU)
– Training Women Athletes. (2020 Wingsport & Exercise and Women’s Health)
– Abdominal-perineal-diaphragmatic reeducation, Guillarme method (Rééducation abdomino-périnéo-diaphragmatique selon la méthode Guillarme, Parnasse ISEI 2018, Brussels.)
– Abs, stop the massacre! (Abdominaux, arrêtez le massacre !, Bernadette de Gasquet. Parnasse ISEI. 2020, Brussels)
– No+diastasis certification (2021)
![Aida Borraz](http://supermums.be/wp-content/uploads/2023/01/Aida_Borraz-scaled-e1700170354479-1080x1080.jpg)
![English EN](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/en.png)
![French FR](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/fr.png)
![Spanish ES](https://mlntkhwey5fw.i.optimole.com/wCqTv5E-D3MO6hCn/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/sitepress-multilingual-cms/res/flags/es.png)
Aida is our physical therapist. She treats women during both pregnancy and postpartum, as well as sports injuries and work/parenting pains. Every Tuesday and Thursday at SuperMums.
Read more about AidaMore about Aida
Who am I?
My name is Aida, recently mom, and my baby and I will meet you at SuperMums.
How did I become a practitioner?
It was during my years as a professional swimmer in Spain that I got interested in physical therapy and Pilates.
I became a practitioner in 2014 (UDL) and Pilates instructor years later (2009).
Also, to complete some treatments like scars or lymphatic treatment, I got the PF as an aesthetics professional.
In Brussels, I got the certificate in Exercise Therapy, which includes pregnant women and diabetes (UCL).
Others:
- Manual therapy for pelvic floor, pain and endometriosis
- Exercise Therapy for pregnant women and diabetes
- Sophrology & pregnancy labor
- Physiotherapy and breastfeeding
- Plagiocephaly and torticollis newborn
- Maxillary joint and headache
- Scars and lymphatic treatment (Aesthetics professional)
When should you get an appointment ?
Pregnant woman: You are welcome any time of the pregnancy, (ischiopubic pain, round ligament pain, back issues…) and during the 3° trimester to prepare your pelvic floor and to cope with pain.
Postpartum:
Welcome at any moment, profit to relax yourself, take some gentle breathing exercises, drain your legs.
Pelvic floor treatment, after the OK of your gyneco or 7th week.
If c-section, as of the 8th week.
PMA traitement: come 2 months before your due date and the week before the transfer to prepare your womb.
Sport injuries: Women and men are welcome. Come as soon as possible to prevent getting recidives.
Work injuries / Parent injuries: Homeworking, work, also having a child is not easy (no matter their age): emotions get stuck on our body and can create trigger points.
That is enough reason for you to come and give a moment to yourself.
Our studio
Avenue Émile de Mot 22, Bruxelles
![SuperMums postnatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07462.jpg)
![SuperMums postnatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07466.jpg)
![SuperMums postnatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07467.jpg)
![SuperMums antenatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07452-Edit.jpg)
![SuperMums antenatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07457-Edit.jpg)
![SuperMums antenatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07497-Edit.jpg)
![SuperMums antenatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07475.jpg)
![SuperMums postnatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07481.jpg)
![SuperMums postnatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07485.jpg)
![SuperMums Equipment](https://supermums.be/wp-content/uploads/2020/01/DSC07418.jpg)
![SuperMums details](https://supermums.be/wp-content/uploads/2020/01/DSC07538.jpg)
![SuperMums details](https://supermums.be/wp-content/uploads/2020/01/DSC07543.jpg)
![SuperMums reception](https://supermums.be/wp-content/uploads/2020/01/DSC07535.jpg)
![SuperMums details](https://supermums.be/wp-content/uploads/2020/01/DSC07508.jpg)
![SuperMums kids corner](https://supermums.be/wp-content/uploads/2020/01/DSC07510.jpg)
![SuperMums reception](https://supermums.be/wp-content/uploads/2020/01/DSC07513.jpg)
![SuperMums reception](https://supermums.be/wp-content/uploads/2020/01/DSC07517.jpg)
![SuperMums Equipment](https://supermums.be/wp-content/uploads/2020/01/DSC07528.jpg)
![SuperMums details](https://supermums.be/wp-content/uploads/2020/01/DSC07487.jpg)
![SuperMums Equipment](https://supermums.be/wp-content/uploads/2020/01/DSC07498.jpg)
![SuperMums details](https://supermums.be/wp-content/uploads/2020/01/DSC07419.jpg)
![SuperMums Studio](https://supermums.be/wp-content/uploads/2020/01/DSC07545.jpg)
![SuperMums postnatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07462.jpg)
![SuperMums postnatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07466.jpg)
![SuperMums postnatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07467.jpg)
![SuperMums antenatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07452-Edit.jpg)
![SuperMums antenatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07457-Edit.jpg)
![SuperMums antenatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07497-Edit.jpg)
![SuperMums antenatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07475.jpg)
![SuperMums postnatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07481.jpg)
![SuperMums postnatal studio](https://supermums.be/wp-content/uploads/2020/01/DSC07485.jpg)
![SuperMums Equipment](https://supermums.be/wp-content/uploads/2020/01/DSC07418.jpg)
![SuperMums details](https://supermums.be/wp-content/uploads/2020/01/DSC07538.jpg)
![SuperMums details](https://supermums.be/wp-content/uploads/2020/01/DSC07543.jpg)
![SuperMums reception](https://supermums.be/wp-content/uploads/2020/01/DSC07535.jpg)
![SuperMums details](https://supermums.be/wp-content/uploads/2020/01/DSC07508.jpg)
![SuperMums kids corner](https://supermums.be/wp-content/uploads/2020/01/DSC07510.jpg)
![SuperMums reception](https://supermums.be/wp-content/uploads/2020/01/DSC07513.jpg)
![SuperMums reception](https://supermums.be/wp-content/uploads/2020/01/DSC07517.jpg)
![SuperMums Equipment](https://supermums.be/wp-content/uploads/2020/01/DSC07528.jpg)
![SuperMums details](https://supermums.be/wp-content/uploads/2020/01/DSC07487.jpg)
![SuperMums Equipment](https://supermums.be/wp-content/uploads/2020/01/DSC07498.jpg)
![SuperMums details](https://supermums.be/wp-content/uploads/2020/01/DSC07419.jpg)
![SuperMums Studio](https://supermums.be/wp-content/uploads/2020/01/DSC07545.jpg)