About us
GET TO KNOW US!
The team
Meet us
Beatriz holds a degree in Physical Education, she is a personal trainer specialized in fitness during pregnancy and post-partum. She is also a certified trainer of Low Pressure Fitness, the first and only in Belgium.
Read moreBea's certifications
She also holds the following certifications:
– Bmom Gym (Prenatal & postnatal fitness) level 2 (Madrid, Spain 2017)
– Low Pressure Fitness instructor level 3. Certified. (Madrid, Spain 2016)
– BMOM Gym. Prenatal and Postnatal training level 1. (Barcelona, Spain – 2016)
– Physical Activity during Pregnancy and Postpartum
– Active Pregnancy System (2019, American College of Sports Medicine)
– Woman: Hormones, Nutrition and training. (2018. NSCA CEU)
– Training Women Athletes. (2020 Wingsport & Exercise and Women’s Health)
– Abdominal-perineal-diaphragmatic reeducation, Guillarme method (Rééducation abdomino-périnéo-diaphragmatique selon la méthode Guillarme, Parnasse ISEI 2018, Brussels.)
– Abs, stop the massacre! (Abdominaux, arrêtez le massacre !, Bernadette de Gasquet. Parnasse ISEI. 2020, Brussels)
– No+diastasis certification (2021)
Aida is our physical therapist. She treats women during both pregnancy and postpartum, as well as sports injuries and work/parenting pains. Every Tuesday and Thursday at SuperMums.
Read more about AidaMore about Aida
Who am I?
My name is Aida, recently mom, and my baby and I will meet you at SuperMums.
How did I become a practitioner?
It was during my years as a professional swimmer in Spain that I got interested in physical therapy and Pilates.
I became a practitioner in 2014 (UDL) and Pilates instructor years later (2009).
Also, to complete some treatments like scars or lymphatic treatment, I got the PF as an aesthetics professional.
In Brussels, I got the certificate in Exercise Therapy, which includes pregnant women and diabetes (UCL).
Others:
- Manual therapy for pelvic floor, pain and endometriosis
- Exercise Therapy for pregnant women and diabetes
- Sophrology & pregnancy labor
- Physiotherapy and breastfeeding
- Plagiocephaly and torticollis newborn
- Maxillary joint and headache
- Scars and lymphatic treatment (Aesthetics professional)
When should you get an appointment ?
Pregnant woman: You are welcome any time of the pregnancy, (ischiopubic pain, round ligament pain, back issues…) and during the 3° trimester to prepare your pelvic floor and to cope with pain.
Postpartum:
Welcome at any moment, profit to relax yourself, take some gentle breathing exercises, drain your legs.
Pelvic floor treatment, after the OK of your gyneco or 7th week.
If c-section, as of the 8th week.
PMA traitement: come 2 months before your due date and the week before the transfer to prepare your womb.
Sport injuries: Women and men are welcome. Come as soon as possible to prevent getting recidives.
Work injuries / Parent injuries: Homeworking, work, also having a child is not easy (no matter their age): emotions get stuck on our body and can create trigger points.
That is enough reason for you to come and give a moment to yourself.
