Programs

WORKSHOPS, CHALLENGES, MASTERCLASSES

No more diastasis

INTENSIVE PROGRAM

This 9 weeks of hybrid online-studio classes will focus on closing your diastasis recti and build a functional core. It consists of daily video exercises and optionally 1 live class (at the studio or online).

Check the schedule below and send us an email through the form to sign up!

Member
Not Member
  • Full program (studio classes + recorded videos + 2 personal trainings): 500€
  • Full program (studio classes + recorded videos): 399€
  • Full program (livestream + recorded videos): 299€
  • Recorded videos only: 175€
  • Full program (studio classes + recorded videos + 2 personal trainings): 650€
  • Full program (studio classes + recorded videos): 499€
  • Full program (livestream + recorded videos): 399€
  • Recorded videos only: 250€
I WANT IT
OR
I HAVE IT

Detox

SUPPORT GROUP

They say you need 21 days to create a habit. The SuperMums Detox group is a program of 3 weeks where we support each other to eat healthier.

We remove what’s not needed from our diet: refined carbs, sugars, sweets, and we share our healthy recipes in our WhatsApp group. You will learn creative ways to eat, and most importantly, you will lose a few kilos in the process!

 Read the post by Lucia on our blog

Price: 1.5 credits or 37.5€ (or 49€ non members)

Book now

My first 8 weeks as a SuperMum

EXERCICES DURING POSTPARTUM QUARANTINE

Right after giving birth, your body is going through a lot. Endless nights breastfeeding, holding your newborn baby, let alone all the changes that happened in your belly and pelvic floor.

This program will give you short exercise routines, of around 5 minutes, for you to relieve tension, stretch, relax contracted muscles, and slowly start to work on your pelvic floor via Hypopressives by LPF.

The exercises can be done while daddy changes a diaper, so there will always be 5 minutes here and there to also take care of yourself after the marathon of giving birth!

coming soon