Programs
WORKSHOPS, CHALLENGES, MASTERCLASSES
No more diastasis
INTENSIVE PROGRAM
This 9 weeks of hybrid online-studio classes will focus on closing your diastasis recti and build a functional core. It consists of daily video exercises and optionally 1 live class (at the studio or online).
Check the schedule below and send us an email through the form to sign up!
Detox
SUPPORT GROUP
They say you need 21 days to create a habit. The SuperMums Detox group is a program of 3 weeks where we support each other to eat healthier.
We remove what’s not needed from our diet: refined carbs, sugars, sweets, and we share our healthy recipes in our WhatsApp group. You will learn creative ways to eat, and most importantly, you will lose a few kilos in the process!
My first 6 weeks as a SuperMum
EXERCICES DURING POSTPARTUM QUARANTINE
Right after giving birth, your body is going through a lot. Endless nights breastfeeding, holding your newborn baby, let alone all the changes that happened in your belly and pelvic floor.
This program will give you short exercise routines, of around 5 minutes, for you to relieve tension, stretch, relax contracted muscles, and slowly start to work on your pelvic floor via Hypopressives by LPF.
The exercises can be done while daddy changes a diaper, so there will always be 5 minutes here and there to also take care of yourself after the marathon of giving birth!
