COVID-19 Closure - from 26/10

Following the decree of the Wallonia-Brussels Federation, all sports clubs are closed due to the surge of the COVID-19 contaminations. Unfortunately, our studio must remain closed too. We continue to offer online classes until we can go back to exercising in the studio. Stay strong and stay safe!

COVID-19 Closure - 26/10 to 19/11

Following the decree of the Wallonia-Brussels Federation, all sports clubs are closed due to the surge of the COVID-19 contaminations. Unfortunately, our studio must remain closed too. We continue to offer online classes until we can go back to exercising in the studio. Stay strong and stay safe!

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.