Happy mum,

happy baby

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Happy mum,

happy baby

Get started
Request info

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

TRAIN WITH YOUR BABY

You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!

SuperBellies
SuperBelliesPrenatal classes

Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.

SuperMums
SuperMumsPostnatal - Train with your child

Postnatal training program of low impact gym, ideal to recover your figure after having your baby.

WonderWomums
WonderWomumsHigh intensity training

Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.

Hypopressives
Hypopressivesby Low Pressure Fitness

Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.

DISCOVER THE CLASSES

What people say

OTHER WOMEN JUST LIKE YOU

Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea
Sophie Stefano Avatar
Sophie S.

Je me suis inscrite au cours SuperBellies de chez SuperMums dans le but de rester active durant ma... read more

Zineb Bennani Avatar
Zineb B.

Super prof, super cours ! Très bonne énergie, exercices adaptés et horaires parfaits pour les working mums !

Romana Leuthardt Avatar
Romana L.

Lovely trainers and studio. I followed mostly online classes during confinement and it helped not only perfectly prepare... read more

Sonia Dunlop Avatar
Sonia D.

So happy to find a class in Brussels that is both an exercise class where you really work... read more

Sabrina Orlins Avatar
Sabrina O.

I highly recommend Supermums for postnatal fitness (and emotional wellbeing!) Bea has created such a lovely space and... read more

Eva Olarte Avatar
Eva O.

Do something for you!!!
Try and probably you will remain in the community... Bea motivates you to stay in...
read more

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Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea
Carlota Ingrid Garcia Avatar
Carlota I.

A MUST-DO activity for future moms before and after childbirth. 💪
Thanks to these classes I not only feel much better about myself mentally and physically, but also very prepared to face childbirth.
The professional quality of the teachers is fantastic but the personal quality is even better.
Totally recommended to all women!

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Community

MORE THAN JUST FITNESS

SOCIAL EVENTS
SOCIAL EVENTSFamily gatherings

Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.

WHATSAPP
WHATSAPPsupport all the way

Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!

SUPERBELLIES SPECIAL CLASS
SUPERBELLIES SPECIAL CLASSWith daddy too

Fun preparatory class with the husbands, where there is role playing and much more!

WONDERCOUPLES
WONDERCOUPLESDads train too

Here is where our mums showcase how fit they are, very challenging for the husbands!

HEALTHY EATING
HEALTHY EATINGsupport group

Regular challenges to improve eating habits, lose weight and share interesting new recipies.

THEME CLASSES
THEME CLASSESFitness can also be fun

Special themed classes, like Halloween and St. Valentines, for that extra fun in class.

Life at SuperMums

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