Happy mum,

happy baby

Happy mum,

happy baby

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

TRAIN WITH YOUR BABY

You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!

SuperBellies
SuperBelliesPrenatal classes

Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.

SuperMums
SuperMumsPostnatal - Train with your child

Postnatal training program of low impact gym, ideal to recover your figure after having your baby.

WonderWomums
WonderWomumsHigh intensity training

Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.

Hypopressives
Hypopressivesby Low Pressure Fitness

Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.

Download our app

BOOK ON THE GO

With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.

Download our app

BOOK ON THE GO

With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.

What people say

OTHER WOMEN JUST LIKE YOU

Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea
irina yuldasheva Avatar
irina y.
It has great classes for pregnant, amazing studio and amazing teachers ( Bea and Annamaria). For now, both live and online classes are offered with price differentiation between the two. The chat groups are also amazing, bring sense of community and a lot of knowledge! Highly recommended!
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17/08/2021
Justyna Wrd Rvr Avatar
Justyna W.
The greatest place and classes to stay fit during your pregnancy and afterwards. At SuperMums you can train with your baby too!
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17/01/2021
Helen Barrett Avatar
Helen B.
I've been doing Bea's SuperMums class since the end of last year, not long after the birth of my second baby. I can't recommend her enough. The classes are really varied (obviously with a focus on core & hypopressive technique) with a mix of weights, Latin dance, aerobics, always a bit different so we don't get bored. She's also our great motivator out of the classes, making sure we stay on top of our healthy eating & living plan, and always there to offer advice on any post natal issues we may have. Since going back to work I now go to her evening classes at World Class Gym.
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28/06/2017
Lau Velasco Avatar
Lau V.
supermums es la mejor opción Fitness para mujeres embarazada o aquellas que acaban de tener un hijo. Bea es genial, te ofrece entrenamiento especializado y adecuado para cada momento! 100% recomendado
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15/01/2021
Justyna Wardzynska Avatar
Justyna W.
The best place in Brussels to stay fit during and after pregnancy! You can work out and have fun with your baby.
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31/08/2021
Eva Olarte Avatar
Eva O.
Do something for you!!!
Try and probably you will remain in the community... Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with her smile and approachable personality, like a friend. What else?
- Small groups for a real check to learn the right positions.
- Very friendly and active community of mums
- Even in COVID times she created online classes to keep us motivated
- The studio is spacious, well organised and very clean
- Find your fit, superbellies, hipopresives, supermums or wonderwomns
read more
16/01/2021
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Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

Community

MORE THAN JUST FITNESS

SOCIAL EVENTS
SOCIAL EVENTSFamily gatherings

Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.

WHATSAPP
WHATSAPPsupport all the way

Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!

SUPERBELLIES SPECIAL CLASS
SUPERBELLIES SPECIAL CLASSWith daddy too

Fun preparatory class with the husbands, where there is role playing and much more!

WONDERCOUPLES
WONDERCOUPLESDads train too

Here is where our mums showcase how fit they are, very challenging for the husbands!

HEALTHY EATING
HEALTHY EATINGsupport group

Regular challenges to improve eating habits, lose weight and share interesting new recipies.

THEME CLASSES
THEME CLASSESFitness can also be fun

Special themed classes, like Halloween and St. Valentines, for that extra fun in class.

Life at SuperMums

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