Happy mum,

happy baby

Happy mum,

happy baby

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

TRAIN WITH YOUR BABY

You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!

SuperBellies
SuperBelliesPrenatal classes

Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.

SuperMums
SuperMumsPostnatal - Train with your child

Postnatal training program of low impact gym, ideal to recover your figure after having your baby.

WonderWomums
WonderWomumsHigh intensity training

Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.

Hypopressives
Hypopressivesby Low Pressure Fitness

Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.

Download our app

BOOK ON THE GO

With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.

Download our app

BOOK ON THE GO

With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.

What people say

OTHER WOMEN JUST LIKE YOU

Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea
Sophie Stefano Avatar
Sophie S.
Je me suis inscrite au cours SuperBellies de chez SuperMums dans le but de rester active durant ma grossesse tout en étant sure d'être accompagnée de professionnelles sachant quels exercices sont bons pendant cette période. Avec la pandémie, je n'ai malheureusement pas pu faire de cours en présentiel mais les cours online sont supers et fait avec caméra pour que la prof puisse corriger notre position si besoin. Ils font aussi des cours postnatal auxquels j'ai bien l'intention de m'inscrire après mon accouchement. Je recommande totalement !!
read more
14/02/2021
Emanuela Canetta Avatar
Emanuela C.
I joined the prenatal classes and now doing postnatal. All online this year due to the pandemic and it has been great! Everything is so well organised and easy to follow. There are classes also for non-mums. I love the exercises we do, they are feasible but you really work out. And you feel safe as everything is tailored to a woman’s body in her different stages of life. Would totally recommend and hope to join classes in the nice studio in person soon!
read more
15/01/2021
Zineb Bennani Avatar
Zineb B.
Super prof, super cours ! Très bonne énergie, exercices adaptés et horaires parfaits pour les working mums !
read more
17/08/2021
Cristina Barros Avatar
Cristina B.
Beatriz is the instructor you need throughout your pregnancy/post partum recovery journey! Beatriz helped me to heal my diastasis and I will never thank her enough for this :) On top of it, you will have access to a community of (super) mums always available to share knowledge on every topic!
read more
14/02/2021
Esther Moreno Gómez Avatar
Esther M.
Bea es una excelente profesional que le pone mucho entusiasmo a todo lo que hace. Enhorabuena por lo que has conseguido 💪🏼😘
read more
12/09/2019
Sabrina Orlins Avatar
Sabrina O.
I highly recommend Supermums for postnatal fitness (and emotional wellbeing!) Bea has created such a lovely space and community. The workout is great- Bea uses dynamic moves to tone multiple muscles at once and the workout is always different, never "boring"! I love staying for lunch after class so moms can chat and babies can play. 😄 It's a perfect activity for me and my son; I'm so happy I found it.
read more
20/11/2019
  • 1
  • 2
  • 17
  • >

Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

Community

MORE THAN JUST FITNESS

SOCIAL EVENTS
SOCIAL EVENTSFamily gatherings

Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.

WHATSAPP
WHATSAPPsupport all the way

Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!

SUPERBELLIES SPECIAL CLASS
SUPERBELLIES SPECIAL CLASSWith daddy too

Fun preparatory class with the husbands, where there is role playing and much more!

WONDERCOUPLES
WONDERCOUPLESDads train too

Here is where our mums showcase how fit they are, very challenging for the husbands!

HEALTHY EATING
HEALTHY EATINGsupport group

Regular challenges to improve eating habits, lose weight and share interesting new recipies.

THEME CLASSES
THEME CLASSESFitness can also be fun

Special themed classes, like Halloween and St. Valentines, for that extra fun in class.

Life at SuperMums

LATEST POSTS

Our trusted partners