Happy mum,

happy baby

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Happy mum,

happy baby

Get started

Request info

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

TRAIN WITH YOUR BABY

You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!

LEARN MORE

Our classes

PICK YOUR INTENSITY

SuperBelliesPrenatal classes

Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.

SuperMumsTrain with your child

Postnatal training program of low impact gym, ideal to recover your figure after having your baby.

WonderWomumsHigh intensity training

Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.

Hypopressivesby Low Pressure Fitness

Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.

DISCOVER THE CLASSES

What people say

OTHER WOMEN JUST LIKE YOU

Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

109 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

				Belen O.			

				Fantastic! Both studio and online classes have been a great discovery. Classes are powerful and effective ! Really... read moreFantastic! Both studio and online classes have been a great discovery. Classes are powerful and effective ! Really enjoying them. read less			
 
				Dasha L.			

				Perfect for birth preparation and if you want to recover quickly!			
 
				Marta A.			

				Supermums is a great place to workout and return to shape after pregnancy. But is not only that,... read moreSupermums is a great place to workout and return to shape after pregnancy. But is not only that, is a way to know other mums or mums to be if you are pregnant. I loved the clases at the studio or at the park. However, on-line clases are good too, especially with all these restrictions during the pandemic. read less

				Sophia S.			

				It took me years to find someone to inspire me to work out regularly! It finally happened with... read moreIt took me years to find someone to inspire me to work out regularly! It finally happened with Bea - SuperMums really helped me get on track with fitness programmes tailored to women that have given birth. I couldn’t recommend the classes enough! (And now during the lockdown the online classes have made a huge difference to keeping us sane and fit...) read less			
 
				Patricia L.			

				The classes are a lot of fun and well designed to get a full body workout. Bea, the... read moreThe classes are a lot of fun and well designed to get a full body workout. Bea, the trainer, adapts the exercises to women’s physiognomy and is a master in teaching hypopresives. With Supermums I got the best version of my body back after the second pregnancy and I am part of a fantastic community. Thank you! read less			
 
				Paola G.			

				I’ve been looking around for a long time to find a community like this. And it’s a total... read moreI’ve been looking around for a long time to find a community like this. And it’s a total pleasure. The workouts for the pregnant bellies are very strong and powerful, Thanks to AnnaMaria! Also they listen to each individual and give all the support and help you need. Which is really lovely to see. Beatriz is extremely kind, I mean, it’s the full package you won’t find anywhere else! read less

109 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

Felicia B.

I am extremely glad that I fell into Bea’s hands, she is a true professional who not only knows how to guide you through the pre natal- post natal period at the highest level, but also makes you fell as if you were doing this in a circle of close... read more read less

Community

MORE THAN JUST FITNESS

SOCIAL EVENTSFamily gatherings

Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.

WHATSAPPsupport all the way

Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!

SUPERBELLIES SPECIAL CLASSWith daddy too

Fun preparatory class with the husbands, where there is role playing and much more!

WONDERCOUPLESDads train too

Here is where our mums showcase how fit they are, very challenging for the husbands!

HEALTHY EATINGsupport group

Regular challenges to improve eating habits, lose weight and share interesting new recipies.

THEME CLASSESFitness can also be fun

Special themed classes, like Halloween and St. Valentines, for that extra fun in class.

Happy mum,

happy baby

Happy mum,

happy baby

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

SPECIFIC FOR YOU

STRENGTHEN YOUR PELVIC FLOOR

TRAIN WITH YOUR BABY

Our classes

PICK YOUR INTENSITY

What people say

OTHER WOMEN JUST LIKE YOU

109 SuperMums give us an average rating of 5 out of 5 stars

109 SuperMums give us an average rating of 5 out of 5 stars

Community

MORE THAN JUST FITNESS

Life at SuperMums

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