Happy mum,

happy baby

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Happy mum,

happy baby

Get started

Request info

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

TRAIN WITH YOUR BABY

You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!

Our classes

PICK YOUR INTENSITY

SuperBelliesPrenatal classes

Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.

SuperMumsPostnatal - Train with your child

Postnatal training program of low impact gym, ideal to recover your figure after having your baby.

WonderWomumsHigh intensity training

Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.

Hypopressivesby Low Pressure Fitness

Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.

DISCOVER THE CLASSES

What people say

OTHER WOMEN JUST LIKE YOU

Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

<img decoding=async  loading="lazy" src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-IXCpbf9J/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1629204601_olgapalet_92.png" alt="Olga Palet Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-IXCpbf9J/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1629204601_olgapalet_92.png" alt="Olga Palet Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Olga P.			

				Very professional team, tailored programs for pregnancy and post pregnancy. They are super nice and close to people.... read moreVery professional team, tailored programs for pregnancy and post pregnancy. They are super nice and close to people. I totally recommend SuperMums! read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo">
<img decoding=async  loading="lazy" src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-BuByNBKR/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1579162801_hadessadipersia_19.png" alt="Hadessa Di Persia Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-BuByNBKR/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1579162801_hadessadipersia_19.png" alt="Hadessa Di Persia Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Hadessa D.			

				Great teacher! very effective activities, nice place and amazing atmosphere! a unique experience!			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo">
<img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://lh3.googleusercontent.com/a/AATXAJxzk4exhhVpbht498trRLLhV8204U03IAEfuCYc=s240-c-c0x00000000-cc-rp-mo-ba2-br100" alt="Daniela Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Daniela			

				Great studio, the location is very cozy! The owner, Bea, is doing a great job also during difficult... read moreGreat studio, the location is very cozy! The owner, Bea, is doing a great job also during difficult pandemic year teaching online also.What I like the most is the full program from the 3 month of pregnancy until a fully recovery after your delivery. Thank you Supermums! read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo">

<img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://lh3.googleusercontent.com/a/AATXAJxzk4exhhVpbht498trRLLhV8204U03IAEfuCYc=s128-c0x00000000-cc-rp-mo-ba2?sz=100" alt="Daniela Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Daniela			

				Great studio, the location is very cozy! The owner, Bea, is doing a great job also during difficult... read moreGreat studio, the location is very cozy! The owner, Bea, is doing a great job also during difficult pandemic year teaching online also.

What I like the most is the full program from the 3 month of pregnancy until a fully recovery after your delivery. Thank you Supermums! read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo">
<img decoding=async  loading="lazy" src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-JZNs2wpp/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1610728934_sophiastephanou_12.png" alt="Sophia Stephanou Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-JZNs2wpp/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1610728934_sophiastephanou_12.png" alt="Sophia Stephanou Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Sophia S.			

				It took me years to find someone to inspire me to work out regularly! It finally happened with... read moreIt took me years to find someone to inspire me to work out regularly! It finally happened with Bea - SuperMums really helped me get on track with fitness programmes tailored to women that have given birth. I couldn’t recommend the classes enough! (And now during the lockdown the online classes have made a huge difference to keeping us sane and fit...) read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo">
<img decoding=async  loading="lazy" src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-NK91h1Lb/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1610728212_cristinabarros_13.png" alt="Cristina Barros Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-NK91h1Lb/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1610728212_cristinabarros_13.png" alt="Cristina Barros Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Cristina B.			

				Beatriz is the instructor you need for your pregnancy/post partum recovery journey! She is super professional, fun, motivates... read moreBeatriz is the instructor you need for your pregnancy/post partum recovery journey! She is super professional, fun, motivates you and really cares about teaching you the right postures so you can work out the most efficient way. She help me to heal my diastasis and I will never thank her enough for this :)💕 read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo">

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

Alba B.

Bea is a fantastic instructor. She is full of energy and she has a very positive attitude which she reflects in her classes. She organises all kind of activities apart from the sport sessions and she has created a very nice group of SuperMums! She has different classes where you... read more read less

Community

MORE THAN JUST FITNESS

SOCIAL EVENTSFamily gatherings

Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.

WHATSAPPsupport all the way

Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!

SUPERBELLIES SPECIAL CLASSWith daddy too

Fun preparatory class with the husbands, where there is role playing and much more!

WONDERCOUPLESDads train too

Here is where our mums showcase how fit they are, very challenging for the husbands!

HEALTHY EATINGsupport group

Regular challenges to improve eating habits, lose weight and share interesting new recipies.

THEME CLASSESFitness can also be fun

Special themed classes, like Halloween and St. Valentines, for that extra fun in class.

Happy mum,

happy baby

Happy mum,

happy baby

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

SPECIFIC FOR YOU

STRENGTHEN YOUR PELVIC FLOOR

TRAIN WITH YOUR BABY

Our classes

PICK YOUR INTENSITY

What people say

OTHER WOMEN JUST LIKE YOU

117 SuperMums give us an average rating of 5 out of 5 stars

117 SuperMums give us an average rating of 5 out of 5 stars

Community

MORE THAN JUST FITNESS

Life at SuperMums

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