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We are open!
We are happy to announce that the studio is open once again! Our coach Bea and our physios Annamária and Morgane are fully vaccinated.
Come train with us back in the studio, and in the park, with all our equipment and fresh air! Social time is back at SuperMums!
Online classes remain available if you can’t make it to the studio.
We are open!
We are happy to announce that the studio is open once again! Our coach Bea and our physios Annamária and Morgane are fully vaccinated.
Come train with us back in the studio, and in the park, with all our equipment and fresh air! Social time is back at SuperMums!
Online classes remain available if you can’t make it to the studio.
NOT YOUR AVERAGE FITNESS CLASS
The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.
SPECIFIC FOR YOU
We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.
STRENGTHEN YOUR PELVIC FLOOR
The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.
TRAIN WITH YOUR BABY
You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!
Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.
Postnatal training program of low impact gym, ideal to recover your figure after having your baby.
Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.
Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.
Schedule
GROUP CLASSES
Get started today!
INVEST IN HEALTH
| Type of class | SuperMums Studio | Online |
|---|---|---|
| Group class | 1 credit | 0.5 credits |
| Personal training | 2.5 credits | 2 credits |
