STRENGTHEN YOUR PELVIC FLOOR
The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.
TRAIN WITH YOUR BABY
You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!