Happy mum,

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Happy mum,

happy baby

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What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

TRAIN WITH YOUR BABY

You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!

Our classes

PICK YOUR INTENSITY

SuperBelliesPrenatal classes

Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.

SuperMumsPostnatal - Train with your child

Postnatal training program of low impact gym, ideal to recover your figure after having your baby.

WonderWomumsHigh intensity training

Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.

Hypopressivesby Low Pressure Fitness

Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.

DISCOVER THE CLASSES

What people say

OTHER WOMEN JUST LIKE YOU

Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

<img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://lh3.googleusercontent.com/a-/AOh14GgybhAYSvdjZhRy7DfXvJ9gB07cqDzCSLmspURs=s240-c-c0x00000000-cc-rp-mo-br100" alt="Sophie Stefano Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Sophie S.			

				Je me suis inscrite au cours SuperBellies de chez SuperMums dans le but de rester active durant ma... read moreJe me suis inscrite au cours SuperBellies de chez SuperMums dans le but de rester active durant ma grossesse tout en étant sure d'être accompagnée de professionnelles sachant quels exercices sont bons pendant cette période. Avec la pandémie, je n'ai malheureusement pas pu faire de cours en présentiel mais les cours online sont supers et fait avec caméra pour que la prof puisse corriger notre position si besoin. Ils font aussi des cours postnatal auxquels j'ai bien l'intention de m'inscrire après mon accouchement. Je recommande totalement !! read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo">
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				Zineb B.			

				Super prof, super cours ! Très bonne énergie, exercices adaptés et horaires parfaits pour les working mums !			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo">
<img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://lh3.googleusercontent.com/a/AATXAJwBX3iIXAgprOYBTsM3aKNZb0UisIHI1YTGAjKJ=s240-c-c0x00000000-cc-rp-mo-br100" alt="Romana Leuthardt Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Romana L.			

				Lovely trainers and studio. I followed mostly online classes during confinement and it helped not only perfectly prepare... read moreLovely trainers and studio. I followed mostly online classes during confinement and it helped not only perfectly prepare for the labor, but also to be in touch with other ‘Superbellies’. I will continue and I recommend. read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo">

<img decoding=async  loading="lazy" src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-vmKoSZKF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1509883520_soniadunlop_34.png" alt="Sonia Dunlop Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-vmKoSZKF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1509883520_soniadunlop_34.png" alt="Sonia Dunlop Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Sonia D.			

				So happy to find a class in Brussels that is both an exercise class where you really work... read moreSo happy to find a class in Brussels that is both an exercise class where you really work out and totally adapted to pregnant women xxx read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo">
<img decoding=async  loading="lazy" src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-5vf28RsJ/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1574258712_sabrinaorlins_20.png" alt="Sabrina Orlins Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-5vf28RsJ/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1574258712_sabrinaorlins_20.png" alt="Sabrina Orlins Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Sabrina O.			

				I highly recommend Supermums for postnatal fitness (and emotional wellbeing!) Bea has created such a lovely space and... read moreI highly recommend Supermums for postnatal fitness (and emotional wellbeing!) Bea has created such a lovely space and community. The workout is great- Bea uses dynamic moves to tone multiple muscles at once and the workout is always different, never "boring"! I love staying for lunch after class so moms can chat and babies can play. 😄 It's a perfect activity for me and my son; I'm so happy I found it. read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo">
<img decoding=async  loading="lazy" src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-ln_4hgEF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1610821006_evaolarte_6.png" alt="Eva Olarte Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-ln_4hgEF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1610821006_evaolarte_6.png" alt="Eva Olarte Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Eva O.			

				Do something for you!!!

Try and probably you will remain in the community... Bea motivates you to stay in... read moreDo something for you!!!

Try and probably you will remain in the community... Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with her smile and approachable personality, like a friend. What else?

- Small groups for a real check to learn the right positions. 

- Very friendly and active community of mums

- Even in COVID times she created online classes to keep us motivated

- The studio is spacious, well organised and very clean

- Find your fit, superbellies, hipopresives, supermums or wonderwomns read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo">

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

Carlota I.

A MUST-DO activity for future moms before and after childbirth. 💪
Thanks to these classes I not only feel much better about myself mentally and physically, but also very prepared to face childbirth.
The professional quality of the teachers is fantastic but the personal quality is even better.
Totally recommended to all women!

Community

MORE THAN JUST FITNESS

SOCIAL EVENTSFamily gatherings

Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.

WHATSAPPsupport all the way

Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!

SUPERBELLIES SPECIAL CLASSWith daddy too

Fun preparatory class with the husbands, where there is role playing and much more!

WONDERCOUPLESDads train too

Here is where our mums showcase how fit they are, very challenging for the husbands!

HEALTHY EATINGsupport group

Regular challenges to improve eating habits, lose weight and share interesting new recipies.

THEME CLASSESFitness can also be fun

Special themed classes, like Halloween and St. Valentines, for that extra fun in class.

Happy mum,

happy baby

Happy mum,

happy baby

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

SPECIFIC FOR YOU

STRENGTHEN YOUR PELVIC FLOOR

TRAIN WITH YOUR BABY

Our classes

PICK YOUR INTENSITY

What people say

OTHER WOMEN JUST LIKE YOU

117 SuperMums give us an average rating of 5 out of 5 stars

117 SuperMums give us an average rating of 5 out of 5 stars

Community

MORE THAN JUST FITNESS

Life at SuperMums

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