Happy mum,
happy baby
Happy mum,
happy baby
What makes us unique
TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY
NOT YOUR AVERAGE FITNESS CLASS
The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.
SPECIFIC FOR YOU
We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.
STRENGTHEN YOUR PELVIC FLOOR
The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.
TRAIN WITH YOUR BABY
You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!
What people say
OTHER WOMEN JUST LIKE YOU
Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.
117 SuperMums give us an average rating of 5 out of 5 stars
Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.