What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

TRAIN WITH YOUR BABY

You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!

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Our classes

PICK YOUR INTENSITY

SuperBellies
SuperBelliesLow impact

Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.

<b>SuperMums</b>
SuperMumsTrain with your child

Postnatal training program of low impact gym, ideal to recover your figure after having your baby.

<b>WonderWomums</b>
WonderWomumsHigh intensity training

Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.

<b>Hypopressives</b>
Hypopressivesby Low Pressure Fitness

Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.

Yoga Hatha Flow
Yoga Hatha FlowFor everyone

Flowfrom one posture to the other, consciously working with the breath, while building strength, flexibility and tone.

Yoga SuperBellies
Yoga SuperBelliesAntenatal yoga

Special yoga practice to find body comfort and mind balance during pregnancy

Yoga SuperMums
Yoga SuperMumsSpecific for new mums

Reconnect with your body while learning how to involve your baby in your yoga practice!

Krav Maga
Krav MagaSelf defense

Learn how to defend yourself in common situations and to self empower!

DISCOVER THE CLASSES

Get started today!

INVEST IN HEALTH

Pink Credits

250€10 classes
  • 5 classes for 130€
  • 1 drop in class for 35€
  • SuperBellies, SuperMums, WonderWomums and Hypopressives by LPF
  • At SuperMums Studio
  • Small groups (6/8 pax)
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Blue Credits

180€10 classes
  • 5 classes for 100€
  • 1 drop in class for 25€
  • Yoga and Krav Maga
  • At SuperMums Studio
  • Small groups
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Personal training

500€10 classes
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Methodology

DISCOVER OUR WAY OF WORKING

LOW PRESSURE FITNESS

Innovative breathing and posture training system. The best method to tone your abdomen and your pelvic floor after giving birth.

KEGEL EXERCISES

The well-known Kegel exercises are used to strengthen the pelvic floor will be used in SuperBellies classes.

TONING UP

Self-weight or small material exercises (rubber bands, fitballs…) to gain strength, tone up and burn fat.

STRETCHING AND PELVIS FLEXIBILITY

Improves recovery after exercising, eliminates muscle tension, reduces lumbar pain and opens the birth path up to facilitate the labour.

BALANCE AND STABILITY

Exercises that improve muscular toning, body control and help strengthen joints and tendons.

AEROBIC & CARDIO

Easy and fun choreographies to increase your heartbeat rate, burn fat and improve your tolerance to exercise.
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