SuperMums Belgium
SuperMums Belgium Avenue Emile de Mot 22 1000, Brussels
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What makes us unique
TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY
NOT YOUR AVERAGE FITNESS CLASS
The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.
STRENGTHEN YOUR PELVIC FLOOR
The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.
SPECIFIC FOR YOU
We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.
TRAIN WITH YOUR BABY
You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!
What people say
OTHER WOMEN JUST LIKE YOU
Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.
117 SuperMums give us an average rating of 5 out of 5 stars
The teachers give 100% and more so that we feel good about ourselves in and out of class.
The chat groups they organize are also very helpful for all practical information between moms. They also include very interesting courses to work the pelvic floor and get in shape.
In short, a very complete studio for all women with/without babies/children!!!
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Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.
117 SuperMums give us an average rating of 5 out of 5 stars
Bea is an excellent coach. Her classes always include some exercises, some fun Latin dances , aerobics and hypopressive exercises. Since doing her classes I feel much more confident and happier in my body. She is also a lovely person, always punctual and always in a good mood :)
Try and probably you will remain in the community... Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with her smile and approachable personality, like a friend. What else?
- Small groups for a real check to learn the right positions.
- Very friendly and active community of mums
- Even in COVID times she created online classes to keep us motivated
- The studio is spacious, well organised and very clean
- Find your fit, superbellies, hipopresives, supermums or wonderwomns
Thanks to these classes I not only feel much better about myself mentally and physically, but also very prepared to face childbirth.
The professional quality of the teachers is fantastic but the personal quality is even better.
Totally recommended to all women!
My boyfriend is also impressed by the result and my old kid (4.5 yo) 3 weeks ago asked me if I had another baby in the belly…. And now he is also telling me how small is becomin the belly!
I do agree that persistency is the key… but alone I would have never succeed doing this.
Thank you!!! 🙏🏻
....January 2021: and here I am still training with SuperMums.... for more than 4 years 😜🤗 It is the golden formula that keeps me motivated: safe and effective workout with an experienced trainer and different options for all levels of fitness!
What I like the most is the full program from the 3 month of pregnancy until a fully recovery after your delivery. Thank you Supermums!
The teachers give 100% and more so that we feel good about ourselves in and out of class.
The chat groups they organize are also very helpful for all practical information between moms. They also include very interesting courses to work the pelvic floor and get in shape.
In short, a very complete studio for all women with/without babies/children!!!
On one hand, is an excellent way of becoming active again and recovering from the delivery. You dance, do hypopressives and gain strength to hold your baby 💪
On the other hand, you get to know other mothers and babies and socialise for a bit (improving your mental health 😜).
Besides, the centre is perfectly adapted for babies: you have rocking chairs, toys and pillows so you can leave the baby comfortably next to you while exercising. You have changing tables, bottle warmer; place where to leave the stroller, seat s to breastfeed, etc.
117 SuperMums give us an average rating of 5 out of 5 stars
Thanks to these classes I not only feel much better about myself mentally and physically, but also very prepared to face childbirth.
The professional quality of the teachers is fantastic but the personal quality is even better.
Totally recommended to all women!
What I like the most is the full program from the 3 month of pregnancy until a fully recovery after your delivery. Thank you Supermums!
My boyfriend is also impressed by the result and my old kid (4.5 yo) 3 weeks ago asked me if I had another baby in the belly…. And now he is also telling me how small is becomin the belly!
I do agree that persistency is the key… but alone I would have never succeed doing this.
Thank you!!! 🙏🏻
....January 2021: and here I am still training with SuperMums.... for more than 4 years 😜🤗 It is the golden formula that keeps me motivated: safe and effective workout with an experienced trainer and different options for all levels of fitness!
On one hand, is an excellent way of becoming active again and recovering from the delivery. You dance, do hypopressives and gain strength to hold your baby 💪
On the other hand, you get to know other mothers and babies and socialise for a bit (improving your mental health 😜).
Besides, the centre is perfectly adapted for babies: you have rocking chairs, toys and pillows so you can leave the baby comfortably next to you while exercising. You have changing tables, bottle warmer; place where to leave the stroller, seat s to breastfeed, etc.
The teachers give 100% and more so that we feel good about ourselves in and out of class.
The chat groups they organize are also very helpful for all practical information between moms. They also include very interesting courses to work the pelvic floor and get in shape.
In short, a very complete studio for all women with/without babies/children!!!
Try and probably you will remain in the community... Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with her smile and approachable personality, like a friend. What else?
- Small groups for a real check to learn the right positions.
- Very friendly and active community of mums
- Even in COVID times she created online classes to keep us motivated
- The studio is spacious, well organised and very clean
- Find your fit, superbellies, hipopresives, supermums or wonderwomns
Bea is an excellent coach. Her classes always include some exercises, some fun Latin dances , aerobics and hypopressive exercises. Since doing her classes I feel much more confident and happier in my body. She is also a lovely person, always punctual and always in a good mood :)
Community
MORE THAN JUST FITNESS
Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.
Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!
Fun preparatory class with the husbands, where there is role playing and much more!
Here is where our mums showcase how fit they are, very challenging for the husbands!
Regular challenges to improve eating habits, lose weight and share interesting new recipies.
Special themed classes, like Halloween and St. Valentines, for that extra fun in class.