Happy mum,

happy baby

Get started

Request info

Happy mum,

happy baby

Get started

Request info

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

TRAIN WITH YOUR BABY

You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!

Our classes

PICK YOUR INTENSITY

SuperBelliesPrenatal classes

Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.

SuperMumsPostnatal - Train with your child

Postnatal training program of low impact gym, ideal to recover your figure after having your baby.

WonderWomumsHigh intensity training

Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.

Hypopressivesby Low Pressure Fitness

Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.

DISCOVER THE CLASSES

What people say

OTHER WOMEN JUST LIKE YOU

Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

<img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://lh3.googleusercontent.com/a-/AOh14Gh5cW7Jb-BTBwRi3TRCkQGWEV-PL63wNaOI719elTE=s240-c-c0x00000000-cc-rp-mo-br100" alt="margherita coccia Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				margherita c.			

				Great place for prenatal, postnatal and general female oriented fitness. Bea and Anamaria offer tailor made fitness programs... read moreGreat place for prenatal, postnatal and general female oriented fitness. Bea and Anamaria offer tailor made fitness programs to keep you moving AND put a smile on your face. Online courses during COVID, otherwise you can take your child to the studio no problem. There's also a fantastic community of mums that attend, so it's great to get support and find a mum group if you want. read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo">
<img decoding=async  loading="lazy" src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-CTe3-_zE/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1613392017_stefaniabonacini_1.png" alt="Stefania Bonacini Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-CTe3-_zE/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1613392017_stefaniabonacini_1.png" alt="Stefania Bonacini Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Stefania B.			

				I attended the SuperMums course specifically designed for pregnant women (SuperBellies) in 2020 and I absolutely recommend it!... read moreI attended the SuperMums course specifically designed for pregnant women (SuperBellies) in 2020 and I absolutely recommend it! Bea, the trainer, is extremely prepared and super helpful. Also, getting to be part of the SuperMums community is a big plus. read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo">
<img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://lh3.googleusercontent.com/a/AATXAJxtwFovL-fTX_IFgdqJtKojxx98YqDk6yRKPYXHmA=s240-c-c0x00000000-cc-rp-mo-br100" alt="Giorgia Zia Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Giorgia Z.			

				Bea is a great coach: she follows every person, she's positive and full of energy! In her pre-natal... read moreBea is a great coach: she follows every person, she's positive and full of energy! In her pre-natal classes, she gives precious advices and train you for a happy delivery. read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo">

<img decoding=async  loading="lazy" src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-hKk75BFH/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1610730192_lauvelasco_11.png" alt="Lau Velasco Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-hKk75BFH/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1610730192_lauvelasco_11.png" alt="Lau Velasco Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Lau V.			

				supermums es la mejor opción Fitness para mujeres embarazada o aquellas que acaban de tener un hijo. Bea... read moresupermums es la mejor opción Fitness para mujeres embarazada o aquellas que acaban de tener un hijo. Bea es genial, te ofrece entrenamiento especializado y adecuado para cada momento! 100% recomendado read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo">
<img decoding=async  loading="lazy" src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-IXCpbf9J/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1629204601_olgapalet_92.png" alt="Olga Palet Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-IXCpbf9J/w:auto/h:auto/q:auto/https://supermums.be/wp-content/uploads/wprevslider/cache/1629204601_olgapalet_92.png" alt="Olga Palet Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Olga P.			

				Very professional team, tailored programs for pregnancy and post pregnancy. They are super nice and close to people.... read moreVery professional team, tailored programs for pregnancy and post pregnancy. They are super nice and close to people. I totally recommend SuperMums! read less			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xSuXJPPF/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/facebook_small_icon.png" alt="Facebook Logo" class="lazyload wprevpro_t4_site_logo">
<img loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://lh3.googleusercontent.com/a-/AOh14GichCvr0dgpiTO4jFCM6V5b7PvAjNlmjEv2sxSVPys=s240-c-c0x00000000-cc-rp-mo-br100" alt="Ana Nuñez Avatar" class="lazyload wpproslider_t4_IMG_2 wprevpro_avatarimg" />

				Ana N.			

				El concepto, las clases y la gente son un 10.			
 <img decoding=async  src="image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo jetpack-lazy-image" data-lazy-src="http://image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&amp;is-pending-load=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-orig-src="https://mlntkhwey5fw.i.optimole.com/wCqTv5E-xfYL3Sc7/w:auto/h:auto/q:auto/https://supermums.be/wp-content/plugins/wp-review-slider-pro/public/partials/imgs/google_small_icon.png" alt="Google Logo" class="lazyload wprevpro_t4_site_logo">

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

Alessia S.

I am doing the no more diastasis program at Supermums and this program is really amazing… half of the third week of nine weeks and there is a visible difference already!! The mind is more connected during any movement I do: I remember how much I suffer during the hypopressive... read more read less

Community

MORE THAN JUST FITNESS

SOCIAL EVENTSFamily gatherings

Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.

WHATSAPPsupport all the way

Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!

SUPERBELLIES SPECIAL CLASSWith daddy too

Fun preparatory class with the husbands, where there is role playing and much more!

WONDERCOUPLESDads train too

Here is where our mums showcase how fit they are, very challenging for the husbands!

HEALTHY EATINGsupport group

Regular challenges to improve eating habits, lose weight and share interesting new recipies.

THEME CLASSESFitness can also be fun

Special themed classes, like Halloween and St. Valentines, for that extra fun in class.

Happy mum,

happy baby

Happy mum,

happy baby

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

SPECIFIC FOR YOU

STRENGTHEN YOUR PELVIC FLOOR

TRAIN WITH YOUR BABY

Our classes

PICK YOUR INTENSITY

What people say

OTHER WOMEN JUST LIKE YOU

117 SuperMums give us an average rating of 5 out of 5 stars

117 SuperMums give us an average rating of 5 out of 5 stars

Community

MORE THAN JUST FITNESS

Life at SuperMums

LATEST POSTS

Our trusted partners