Our classes

A TRAINING PROGRAM FOR EACH STAGE

Which session is good for me?

WE HELP YOU CHOOSE

Our sessions are carefully programmed depending on your perinatal stage.

  • Are you pregnant? Alleviate back pain and abdomen pressure with our SuperBellies group classes.
  • Just became a mum? The SuperMums group class helps you to get back moving and initiates you in recuperating your pelvic floor.
  • Are you recovered from giving birth and are active? Join us at WonderWomums for energetic fitness sessions and pelvic floor toning with Low Pressure Fitness exercising.
  • Do you care about your pelvic floor? Then the dedicated Low Pressure Fitness sessions are right for you!

And remember, your baby is always welcome to any of the sessions!

GET READY FOR YOUR BABY

WHAT IS IT?

Soft and safe prenatal gym classes, adapted for each stage of pregnancy that will allow you to be in shape when time comes to give birth. Remember that it will be like a competition, you need strength, endurance and a flexible pelvis in order for the birth channel to open up easily.

HOW DO WE DO IT?

One hour sessions of a combination of the best exercises for you:

  • Low Pressure Fitness, the best postural discipline to relax the diaphragm and give the baby more space and to avoid back pain. It also helps reduce the pressure on the pelvic floor.
  • Muscle toning
  • Stability
  • Light aerobic exercises
  • Kegel
  • Stretching and pelvis and hip opening exercises, to improve flexibility
FOR WHO?

Pregnant women in all trimesters as long as they have their gynecologist’s consent to perform soft gym. In the group classes the exercises will be adapted to each participant’s needs, bearing in mind their pregnancy month.

BENEFITS

  • Control weight gain during pregnancy
  • Prevent pregnancy diabetes and hypertension
  • Reduce back muscle pain
  • Prepare your body for giving birth
  • Train your pelvic flexibility to favour labour
  • Reeducate your pelvic floor and your perineum with Kegel exercises

BOOK NOW!

TRAIN WITH YOUR CHILD

WHAT IS IT?

Postnatal training program composed of soft gym exercises, ideal to recover your shape and figure faster after giving birth, with the help of Low Pressure Fitness and hypopressive exercises, as well as aerobic and toning up.

HOW DO WE DO IT?

One hour sessions, once or twice a week depending on the location, where we will do:

  • Low Pressure Fitness, way more than just hypopressive exercises, is the best method to reduce diastasis recti, place your organs back where they should be and strengthen your pelvic floor.
  • Low impact muscle toning
  • Aerobic exercises
FOR WHO?

For all women that wish to get in shape with soft fitness and specifically exercise their abdomen and pelvic floor. This program is ideal for:

  • New mums: 6 weeks after normal birth or 8 weeks after C-section with your doctor’s consent.

  • Women who would like to start exercising.

  • Women who want to be in shape and train their pelvic floor in order to avoid urinary incontinence and prolapses.

BENEFITS
  • Lose weight and recover your figure
  • Reeducate your abdomen and correct the diastasis recti produced by pregnancy
  • Reduce your abdominal perimeter
  • Recuperate your perineum
  • Enhance your sexual life
  • Reeducate your body posture
  • Help avoid post-partum depression
BOOK NOW!

BE A STRONGER MUM

WHAT IS IT?

Fitness for active women who besides being in shape take care about their pelvic health. Higher intensity classes for sporty mums or mums who have already recovered after pregnancy, with or without their babys (as of 6 months old). Intense sessions which combine aerobic and cardio exercises with muscle toning and Low Pressure Fitness which will help you reeducate your pelvic floor and abdomen while you burn many calories.

HOW DO WE DO IT?

One hour classes with aerobic exercises in easy choreographies, combined with

  • Aerobic exercises
  • Toning in interval training (HIIT, Tabata…)
  • Weight loss
  • ¡Get ready to sweat!
FOR WHO?
  • Sporty mums or mums already recovered from pregnancy with or without their babies (as of 6 months old)

  • Sporty mums who wish to stay in shape

  • SuperMums atendees ready for the next level

  • Active women that wish to improve their physical condition, burn fat and reduce their waistline while they take care of their baby and train their pelvic floor.

BENEFITS

  • Weight loss
  • Muscle toning
  • Improve your physical condition
  • Reeducate your abdomen and correct diastasis recti
  • Reduce your waistline perimeter
  • Recuperate your perineum
  • Establish a healthy and sporty relationship with your child
BOOK NOW!

REVOLUTIONIZE YOUR TRAINING

WHAT IS IT?

Breathing and postural training system. Hypopressive exercises for your abdomen, back training and posture correction, myofascial stretching and neurodynamic exercises.

HOW DO WE DO IT?

45 minute sessions where:

  • We match the breathing rythm to different carefully guided postures
  • Maximize your postural and toning up benefits
  • Correct and prevent your diastasis recti to the fullest
  • Proven waistline perimeter reduction within just 2 months of constant training

BENEFITS

Studies demonstrate that training Low Pressure Fitness for two months with a 20 minute routine twice a week reduces your waistline perimeter between 2 and 10 cm.

You can learn more about the great benefits in the Methods section or in the Low Pressure Fitness website.

FOR WHO?

  • People with back pain and bad posture
  • Mums that need to train their abdomen and pelvic floor
  • Women with urinary incontinence problems and/or prolapses
  • Men with hernia problems due to diastasis recti or who suffer of prostate or urinary incontinence
  • People who perform high impact sports that subject their pelvic floor to a lot of pressure, which makes them prone to urinary incontinence, prolapses and hernias (Crossfitters, runners, gymnasts, dancers, weightlifters…)
  • People with depression or prone to mood changes
  • People who suffer constipation
  • Anyone who would like to start practicing a healthy sport

BOOK NOW!

Schedule

GROUP CLASSES

Monday

  • Low Pressure Fitness

    -

    Born to Move

    Bea Bea

  • SuperBellies

    -

    Born to Move

    Bea Bea

  • WonderWomums

    -

    WorldClass Fitness

    Bea Bea

Tuesday

  • SuperMums

    -

    Spoken Uccle

    Bea Bea

  • WonderWomums

    -

    Spoken Uccle

    Bea Bea

  • Low Pressure Fitness

    -

    Spoken Uccle

    Bea Bea

Wednesday

  • SuperMums

    -

    Born to Move

    Bea Bea

  • SuperBellies

    -

    Born to Move

    Bea Bea

Thursday

  • SuperMums

    -

    WorldClass Fitness

    Bea Bea

  • SuperBellies

    -

    Born to Move

    Bea Bea

  • Low Pressure Fitness

    -

    Born to Move

    Bea Bea

  • WonderWomums

    -

    Born to Move

    Bea Bea

Friday

  • SuperBellies

    -

    Spoken Uccle

    Bea Bea

  • WonderWomums

    -

    Spoken Uccle

    Bea Bea

  • Low Pressure Fitness

    -

    Spoken Uccle

    Bea Bea

 

Get started today!

INVEST IN HEALTH

1 class drop in

35per class

10 group classes card

25010 classes

5 group classes card

1305 classes
DO YOU NEED MORE CHOICES?

You can opt to come on a single class basis, provided that there are still spots available at the desired day.

If the schedule doesn’t suit your needs, you can book private personal training sessions.

Personal Training Session

60per session
  • Pay each time you come, no commitment
  • All classes
  • 1 hour per class
  • (except Low Pressure Fitness: 45 minutes)

10 Personal Training card

50010 sessions
  • Instead of 600€!
  • All classes
  • 1 hour per class
  • (except Low Pressure Fitness: 45 minutes)