The SuperMums journey

Did you know that babies from sporty mums are healthier children? Pregnancy is the most beautiful moment of your life, you’re creating a mini-you and you want already the best for him/her. As important as taking your vitamins and eating properly, is the sport and being active. But, do you know which movements are good for you and your baby and which ones not? In SuperBellies you can workout in a super safe way for both of you.

In SuperBellies we have fun, we do adapted aerobic and exercise to the music, we dance, and you really feel like working out.

During this stage of our life, we all have many doubts and questions. Thanks to the support you will have in our community with all the mums and professionals you will feel always supported and secure.

You can join from the 12th week of pregnancy until the last very day as long as you don’t have contractions or your gynecologist told you to bed rest. We work the mobility of the hips, we stretch the psoas and the ligaments to help the baby to turn in the good position so it’s a great warm up for delivery.

You know what? I tough a class the night before I delivered my child!

After a pregnancy and a delivery, no matter if they were good or more difficult ones, you don’t feel in your body like you did before. Breastfeeding, carrying the baby around, and the lack of sleep (and uncomfortable postures while you manage to) make your whole body hurt and not progress. The attention goes fully to your baby but, if you don’t work on yourself too, your mood and your body will feel it.

Our specific post-partum program will help you lose the extra kilos gained during pregnancy, reduce your waistline, improve the health of your pelvic floor (vagina muscles), close your diastasis, and, most importantly, be happier as you feel better in your body. We start working out to rehab from the inside, caring for your pelvic floor to avoid leaks and prolapsus, and targeting that mummy-tummy.

Our classes are also a breath of air outside the busy life of a new mum. Meet other mums with their babies, stay after class for our social lunch time, and share experiences and support each other during these times. Come with your baby to the class and have him meet other babies while you exercise!

For women that just gave birth 6 weeks ago or women that have a pelvic floor or diastasis problem and never did a class with us. This class is focused or restoring your core.

From 2 months postpartum. You work on your full body using the good techniques to improve your pelvic floor and abdominals.

From 4 months postpartum in fit girls. Get really fit seeing a huge change in your body already, protecting your pelvic floor and diastasis recti.

After around 6 months post-partum, you may feel pretty much recovered but there may be “something” that is quite not like it was before! You are recovered from the inside out after the SuperMums classes, and now you are ready to level up and start working on those muscles and attacking that remaining mummy belly.

The WonderWomums program is specifically designed for women. The goal is to get stronger and burn more calories. We need the extra stamina to run around and carry our toddlers!

If you have toddlers or kids already, this is the perfect program for you. It means you are not immediately post-partum so you can exercise at a higher intensity than at SuperMums classes. Women start losing muscle after the age of 35 years old and this starts affecting the bones and your ability to keep up with your kids.

Women need strength to really be fit and to avoid osteoporosis, both during maternity and during peri-menopause. Out most intense  full body workout class.

Fast burning class that will keep your heartbeat at a pace. Burn calories and improve your endurance in this class!

The belly is the most difficult part to recover after having a baby. You may still look like you’re pregnant even months after giving birth? Or you have abdominal diastasis? Sometimes you feel your waistline is not what it used to be. Oftentimes it is not fat what is giving you the mummy tummy, it is because your inner core had to relax and expand during your pregnancy, and after giving birth it lacks muscle tone and strength.

Do you have to cross your legs when you cough or jump? Do you feel air coming in with some movements? You don’t feel sex as you did before? Do you have prolapsus (organs coming out of your vagina)? Or do you just feel the vagina muscles are not exactly how they were? Your pelvic floor needs getting back to how it was before giving birth, this class is exactly focused on that.