The SuperMums journey

YOUR SUPPORT DURING MOTHERHOOD

Let SuperMums accompany you during your pregnancy, post-partum and beyond. With other women in the same stage as you, you will feel understood and among peers, being a part of our community and making new friends along the way.

Pregnant

Enjoy a happy pregnancy, staying in shape and feeling good in your changing body. Dance, exercise, and have fun, oxytocin is great for you and your baby!

New mum

The SuperMums program is right for you! Start recovering in your postpartum and connect with other new mums just like you.

Active mum

Join our high intensity, high fun WonderWomums classes 6 months after giving birth.

Abdominal vaccuum

The Hypopressives by LPF classes target the recovery of your abdomen after giving birth, tone your pelvic floor, improve your posture and help close your diastasis.

GET READY FOR YOUR BABY

LIVE AN ACTIVE PREGNANCY

Did you know that babies from sporty mums are healthier children? Pregnancy is the most beautiful moment of your life, you’re creating a mini-you and you want already the best for him/her. As important as taking your vitamins and eating properly, is the sport and being active. But, do you know which movements are good for you and your baby and which ones not? In SuperBellies you can workout in a super safe way for both of you.

PRENATAL GYM DOESN’T NEED TO BE BORING!

In SuperBellies we have fun, we do adapted aerobic and exercise to the music, we dance, and you really feel like working out.

During this stage of our life, we all have many doubts and questions. Thanks to the support you will have in our community with all the mums and professionals you will feel always supported and secure.

WHEN CAN I JOIN?

You can join from the 12th week of pregnancy until the last very day as long as you don’t have contractions or your gynecologist told you to bed rest. We work the mobility of the hips, we stretch the psoas and the ligaments to help the baby to turn in the good position so it’s a great warm up for delivery.

You know what? I tough a class the night before I delivered my child!

WHAT WILL WE ACHIEVE? 

You will feel better from the first class, more energized and relaxed. Doing adapted sport will control and avoid gestational diabetes. You will tome your muscles to avoid the normal pains that arise during pregnancy, so that you feel comfortable in your body. We will learn how to breathe during labour and to engage your core in order to protect your body from having post-partum issues like diastasis or pelvic floor problems.

Book now

GET READY FOR YOUR BABY

LIVE AN ACTIVE PREGNANCY

Did you know that babies from sporty mums are healthier children? Pregnancy is the most beautiful moment of your life, you’re creating a mini-you and you want already the best for him/her. As important as taking your vitamins and eating properly, is the sport and being active. But, do you know which movements are good for you and your baby and which ones not? In SuperBellies you can workout in a super safe way for both of you.

PRENATAL GYM DOESN’T NEED TO BE BORING!

In SuperBellies we have fun, we do adapted aerobic and exercise to the music, we dance, and you really feel like working out.

During this stage of our life, we all have many doubts and questions. Thanks to the support you will have in our community with all the mums and professionals you will feel always supported and secure.

WHEN CAN I JOIN?

You can join from the 12th week of pregnancy until the last very day as long as you don’t have contractions or your gynecologist told you to bed rest. We work the mobility of the hips, we stretch the psoas and the ligaments to help the baby to turn in the good position so it’s a great warm up for delivery.

You know what? I tough a class the night before I delivered my child!

WHAT WILL WE ACHIEVE? 

You will feel better from the first class, more energized and relaxed. Doing adapted sport will control and avoid gestational diabetes. You will tome your muscles to avoid the normal pains that arise during pregnancy, so that you feel comfortable in your body. We will learn how to breathe during labour and to engage your core in order to protect your body from having post-partum issues like diastasis or pelvic floor problems.

Book now

TRAIN WITH YOUR CHILD

HAPPY MUM, HAPPY BABY

After a pregnancy and a delivery, no matter if they were good or more difficult ones, you don’t feel in your body like you did before. Breastfeeding, carrying the baby around, and the lack of sleep (and uncomfortable postures while you manage to) make your whole body hurt and not progress. The attention goes fully to your baby but, if you don’t work on yourself too, your mood and your body will feel it.

RECONNECT WITH YOUR BODY

Our specific post-partum program will help you lose the extra kilos gained during pregnancy, reduce your waistline, improve the health of your pelvic floor (vagina muscles), close your diastasis, and, most importantly, be happier as you feel better in your body. We start working out to rehab from the inside, caring for your pelvic floor to avoid leaks and prolapsus, and targeting that mummy-tummy.

MAKE YOUR MATERNITY LEAVE COUNT

Our classes are also a breath of air outside the busy life of a new mum. Meet other mums with their babies, stay after class for our social lunch time, and share experiences and support each other during these times. Come with your baby to the class and have him meet other babies while you exercise!

HOW LONG DOES IT TAKE TO RECOVER?

You need around one year to be fully like you were before being pregnant. However, with our 1 year physical and nutritional program you will see huge progress from the first classes already. As you progress, you may “graduate” and move on to the WonderWomums classes, to give that extra push to your body condition.

Book now

TRAIN WITH YOUR CHILD

HAPPY MUM, HAPPY BABY

After a pregnancy and a delivery, no matter if they were good or more difficult ones, you don’t feel in your body like you did before. Breastfeeding, carrying the baby around, and the lack of sleep (and uncomfortable postures while you manage to) make your whole body hurt and not progress. The attention goes fully to your baby but, if you don’t work on yourself too, your mood and your body will feel it.

RECONNECT WITH YOUR BODY

Our specific post-partum program will help you lose the extra kilos gained during pregnancy, reduce your waistline, improve the health of your pelvic floor (vagina muscles), close your diastasis, and, most importantly, be happier as you feel better in your body. We start working out to rehab from the inside, caring for your pelvic floor to avoid leaks and prolapsus, and targeting that mummy-tummy.

MAKE YOUR MATERNITY LEAVE COUNT

Our classes are also a breath of air outside the busy life of a new mum. Meet other mums with their babies, stay after class for our social lunch time, and share experiences and support each other during these times. Come with your baby to the class and have him meet other babies while you exercise!

HOW LONG DOES IT TAKE TO RECOVER?

You need around one year to be fully like you were before being pregnant. However, with our 1 year physical and nutritional program you will see huge progress from the first classes already. As you progress, you may “graduate” and move on to the WonderWomums classes, to give that extra push to your body condition.

Book now

BE A STRONGER MUM

YOU GRADUATED FROM SUPERMUMS

After around 6 months post-partum, you may feel pretty much recovered but there may be “something” that is quite not like it was before! You are recovered from the inside out after the SuperMums classes, and now you are ready to level up and start working on those muscles and attacking that remaining mummy belly.

BECOME BETTER THAN BEFORE

The WonderWomums program is specifically designed for women. The goal is to get stronger and burn more calories. We need the extra stamina to run around and carry our toddlers!

BUT I DON’T HAVE BABIES ANYMORE

If you have toddlers or kids already, this is the perfect program for you. It means you are not immediately post-partum so you can exercise at a higher intensity than at SuperMums classes. Women start losing muscle after the age of 35 years old and this starts affecting the bones and your ability to keep up with your kids.

WHAT WILL WE ACHIEVE? 

The workouts are a mix of strength, HIIT and Tabata exercises. At the end of the session we do Hypopressives which are esential to keep taking care of our pelvic floor and inner core after the workouts. We will measure your progression periodically and make sure you are stronger and that your core is healthier than ever, even before being a mum.

Book now

BE A STRONGER MUM

YOU GRADUATED FROM SUPERMUMS

After around 6 months post-partum, you may feel pretty much recovered but there may be “something” that is quite not like it was before! You are recovered from the inside out after the SuperMums classes, and now you are ready to level up and start working on those muscles and attacking that remaining mummy belly.

BECOME BETTER THAN BEFORE

The WonderWomums program is specifically designed for women. The goal is to get stronger and burn more calories. We need the extra stamina to run around and carry our toddlers!

BUT I DON’T HAVE BABIES ANYMORE

If you have toddlers or kids already, this is the perfect program for you. It means you are not immediately post-partum so you can exercise at a higher intensity than at SuperMums classes. Women start losing muscle after the age of 35 years old and this starts affecting the bones and your ability to keep up with your kids.

WHAT WILL WE ACHIEVE? 

The workouts are a mix of strength, HIIT and Tabata exercises. At the end of the session we do Hypopressives which are esential to keep taking care of our pelvic floor and inner core after the workouts. We will measure your progression periodically and make sure you are stronger and that your core is healthier than ever, even before being a mum.

Book now

WORK ON YOUR DEEP CORE

GET RID OF YOUR MUMMY TUMMY

The belly is the most difficult part to recover after having a baby. You may still look like you’re pregnant even months after giving birth? Or you have abdominal diastasis? Sometimes you feel your waistline is not what it used to be. Oftentimes it is not fat what is giving you the mummy tummy, it is because your inner core had to relax and expand during your pregnancy, and after giving birth it lacks muscle tone and strength.

TONE YOUR PELVIC FLOOR

Do you have to cross your legs when you cough or jump? Do you feel air coming in with some movements? You don’t feel sex as you did before? Do you have prolapsus (organs coming out of your vagina)? Or do you just feel the vagina muscles are not exactly how they were? Your pelvic floor needs getting back to how it was before giving birth, this class is exactly focused on that.

NO MORE BACK ISSUES
Do you have back pain? Probably you were holding your baby, or your toddler for long time and compensating with your hip, or you fall asleep while breastfeeding in a not very good posture… or you just have an office job and your back is suffering the consequences.
Your posture is the key element in order to have a good core and pelvic floor, and to release tensions from the back. These clases also focus on good myofascial stretching.

CAN I RECOVER EVEN IF I GAVE BIRTH A LONG TIME AGO?

Yes of course! IT is never late to start! If you just delivered, you can start in a very basic way with the exercises your postnatal kine will ask you to do right away after having your baby. Otherwise, you can join our classes at 6 weeks postpartum or 8 week after a c-section. You will also need the approval from your doctor.  After that, you are good to go!

Book now

WORK ON YOUR DEEP CORE

GET RID OF YOUR MUMMY TUMMY

The belly is the most difficult part to recover after having a baby. You may still look like you’re pregnant even months after giving birth? Or you have abdominal diastasis? Sometimes you feel your waistline is not what it used to be. Oftentimes it is not fat what is giving you the mummy tummy, it is because your inner core had to relax and expand during your pregnancy, and after giving birth it lacks muscle tone and strength.

TONE YOUR PELVIC FLOOR

Do you have to cross your legs when you cough or jump? Do you feel air coming in with some movements? You don’t feel sex as you did before? Do you have prolapsus (organs coming out of your vagina)? Or do you just feel the vagina muscles are not exactly how they were? Your pelvic floor needs getting back to how it was before giving birth, this class is exactly focused on that.

NO MORE BACK ISSUES
Do you have back pain? Probably you were holding your baby, or your toddler for long time and compensating with your hip, or you fall asleep while breastfeeding in a not very good posture… or you just have an office job and your back is suffering the consequences.
Your posture is the key element in order to have a good core and pelvic floor, and to release tensions from the back. These clases also focus on good myofascial stretching.

CAN I RECOVER EVEN IF I GAVE BIRTH A LONG TIME AGO?

Yes of course! IT is never late to start! If you just delivered, you can start in a very basic way with the exercises your postnatal kine will ask you to do right away after having your baby. Otherwise, you can join our classes at 6 weeks postpartum or 8 week after a c-section. You will also need the approval from your doctor.  After that, you are good to go!

Book now