Monica (first-time mum): I am sure it has. I still gained 16 kg, but I felt really fit until the end of my pregnancy and I really appreciated the classes since I have an office-based work. I really needed to move, which is not that easy when you work long hours, especially during winter when outdoor activities are not very appealing. I lost 10 kg within the first week after giving birth and I am looking forward to starting SuperMums and getting back on track!
Rocio (mum of two): Of course, in addition to staying active, I had fun in class. And I’m sure that learning to breathe correctly has helped me during childbirth.