Do I have a weak pelvic floor? How to tell and what to do: a guide for expat mums in Brussels Moving to a new country while pregnant or with a newborn is no small thing. You're building a new life while your body is still healing or changing, and you’re likely hearing a [...]

Is it safe to exercise right after giving birth? You’ve just had a baby, and you might be wondering: When can I start moving again? Is it safe to exercise in the first weeks? What kind of movement is OK? At SuperMums, we get these questions all the time. And the answer isn’t about [...]

What is SuperMums and why it was created: the story behind a community of strength, motherhood and support in Brussels When you arrive in a new country pregnant or holding a tiny baby in your arms, everything feels overwhelming. The loneliness, the language, no family or close friends around, your body changing, your routine [...]

Eating well with limited time: simple strategies for busy mums Between nappies, work, appointments, messes and laundry, who has time to meal prep? Let alone cook every day. But at SuperMums, we hear this question constantly, and we get it. You want to feed yourself (and your family) in a healthy way, but without [...]

How to prevent and manage gestational diabetes: a friendly guide for pregnant expat mums in Brussels Being pregnant in a new country can already feel like a lot. Then you add in a different healthcare system, maybe a language you don’t fully speak, and suddenly someone mentions something called gestational diabetes... and your brain [...]

Why your belly might still look pregnant months after birth and how to fix it You’ve had a baby (maybe recently, maybe a while ago), and something just feels... off.  Your belly still sticks out more than you thought it would, your core feels kind of wobbly, and all those ab exercises don’t seem [...]

Is there any support for postpartum recovery (pelvic floor, diastasis) in Brussels? After giving birth, many new mums in Brussels wonder: Where can I get the right support for my postpartum recovery? Whether it’s addressing pelvic floor issues or diastasis recti (abdominal separation), the need for postbirth care is clear. But how do you [...]

Safe Exercise During Pregnancy: Stay Active Without Risks! Many women wonder if safe exercise during pregnancy is possible. The good news is that staying active while pregnant is not only safe but highly beneficial! Pregnancy brings big changes, and when it comes to exercise, many women find themselves in one of two extremes: Some [...]