Is there any support for postpartum recovery (pelvic floor, diastasis) in Brussels?

After giving birth, many new mums in Brussels wonder: Where can I get the right support for my postpartum recovery? Whether it’s addressing pelvic floor issues or diastasis recti (abdominal separation), the need for postbirth care is clear. But how do you find the right place to get help?

In this article, we’ll explore the types of support available for postpartum recovery in Brussels, and why it’s so important to take care of your body after giving birth.

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Why postpartum recovery matters

After childbirth, your body changes fast. Muscles, ligaments, and the pelvic floor face heavy strain. It’s normal to notice:

• Pelvic floor weakness

• Abdominal separation (diastasis recti)

• Lower back pain and postural imbalances

• Difficulty with movements like lifting or bending

These issues are common. You don’t have to live with them. The right support helps you recover and feel stronger and more in control.

Types of postpartum support in Brussels: pelvic floor, diastasis recti, and more

Brussels offers many options. You can address pelvic floor health, diastasis recti, and overall strength after birth. Here’s what to look for:

1) Pelvic floor physiotherapy

Pelvic floor physiotherapy is key. In Brussels, many physiotherapists specialise in postpartum care. They guide you through exercises that rebuild strength and restore function. This helps with incontinence, prolapse, and pain during intercourse. It also prevents long-term problems.

2) Diastasis recti rehabilitation

Diastasis recti is common after pregnancy. The abdominal muscles separate and the core weakens. This can affect posture and movement and may cause back pain. Rehabilitation focuses on closing the gap and restoring core strength. In Brussels, specialists tailor exercises to your stage of recovery.

3) Postpartum fitness classes

SuperMums offers a programme designed for postpartum needs. Classes focus on adapted movement, core strengthening, and pelvic floor activation. The environment is supportive and small-group based. You rebuild strength at your own pace with specific, effective exercises.

4) Small-group coaching for personalised support

At SuperMums, classes run in small groups, with a maximum of eight people. You get individual attention and the motivation of a friendly community.

5) Online postpartum recovery programmes

For mums who can’t attend in-person classes, there are also online postpartum recovery programmes available. These programmes are designed to be done from home and can be a great option for those with busy schedules or who prefer the convenience of working out from home.

At SuperMums, we offer a fully online postpartum programme called “My First 6 Weeks as a SuperMum”(link), which provides specific exercises for pelvic floor recovery and diastasis recti. This programme can be done from home and includes short, adapted exercises that fit easily into your day.

Finding the right postpartum support in Brussels

The good news is that Brussels offers many options for pelvic floor recovery, diastasis recti rehabilitation, and postpartum fitness. Whether you’re looking for physiotherapy, fitness classes, or online programmes, you can find a variety of resources to help you recover and feel strong again.

At SuperMums, we are committed to supporting mums through their postpartum recovery journey. Our specific approach combines pelvic floor exercises, diastasis recti rehabilitation, and adapted movement to help you regain strength and confidence in your body.

👉 Want to learn more about our postpartum recovery programme? Visit SuperMums Programs (link)

For more information on postpartum recovery, check out our article on how to start postpartum exercise safely (link), where we discuss safe movement and exercises for the early stages of recovery.