How can I prevent a perineal tear during birth? Perineal tears are a common concern for many mums-to-be as they prepare for birth. While it’s not always possible to avoid them completely, there are steps you can take during pregnancy and labour to reduce your risk and support better healing afterwards. SuperBelllies [...]

Where to meet other mums in Belgium and build your support network When you become a mum (whether for the first time or not) life changes in every possible way. Your routines, your priorities, even your conversations shift overnight. If you’ve recently moved or don’t have family nearby, it’s easy to miss having someone [...]

Five minutes a day won’t fix your diastasis (here’s what actually works) We all love a quick fix. But when it comes to diastasis recti (abdominal separation) the “5-minutes-a-day and you’re done” promise just doesn’t work. Diastasis isn’t only about a gap between your abs. It’s a whole-core issue involving breath, posture, pressure, load, [...]

Can you correct Diastasis during pregnancy? Pregnancy is an incredible journey but it also brings big changes to your body, especially your core. One of the most common concerns we see in our mums-to-be at SuperMums is diastasis recti, or abdominal separation. So, let’s answer the big question: Can you do anything about it [...]

How to relieve back pain during pregnancy? Pregnancy is an incredible journey, but let’s be honest, it can also bring its fair share of aches and pains. One of the most common complaints is back pain. Whether it’s a dull ache in your lower back or a sharp twinge when you move, it can make [...]

Can I do strength training during pregnancy? If you love lifting weights or enjoy a good strength session, you might be wondering if it’s safe to continue once you’re pregnant. The short answer is yes, with the right modifications and guidance. Strength training can be one of the best ways to stay healthy, strong, [...]

Is it normal to feel contractions during pregnancy after exercising? During pregnancy, many mums-to-be wonder: Is it normal to feel contractions or discomfort in the abdomen after exercising? While these contractions can be a natural response to exercise, it’s important to understand when it’s normal and when it might indicate a problem. In this [...]

Can I bring my baby to fitness classes or activities? Being a new mum means juggling many things: late-night feedings, diaper changes, and figuring out how to stay active and healthy. Fitness classes or activities might feel like an impossible task, especially when you can’t bear the thought of leaving your little one behind. [...]

How long does it really take to recover after giving birth? You’ve had a baby and everyone says, “Take it easy, give it time.” But how much time, exactly? A few weeks? A few months? A year? The truth is, there’s no one-size-fits-all answer, and that’s something we say a lot at SuperMums. There’s [...]

What kind of exercise is best during pregnancy?  If you're pregnant and living in Brussels as an expat (and therefore you don’t have family and friends around), chances are you're getting a lot of advice. Eat this, don’t eat that. Rest, but stay active. Go for walks, but don’t overdo it. And then comes [...]