Last month, we had an incredible time at our SuperMums Night Out!

It was so heartwarming to see all the strong, beautiful SuperMums come together for a night of relaxation, connection, and laughter.

Missed the last event? No worries! We’re thrilled to announce our next SuperMums Night Out – Halloween Special on

Saturday 26th October 🎃!

Mark your calendar for a fun-filled evening just for YOU. Whether you’re looking to relax, connect with fellow mums, or simply enjoy some well-deserved “me time,” this night is for you. Feel free to come in your fancy Halloween costumes to add to the spooky fun! 👻

Spots are limited, so be sure to reserve yours today! Stay tuned for location details coming soon.

If you have any ideas for fancy locations for our upcoming events, feel free to contact us!

Get ready for a spooktacular time at SuperMums during the Halloween Week.

From 28th October to 31st October, we invite you and your little ones to come to class in costume! 🤩 Dress up in your favorite Halloween gear—whether it’s a fun costume for you or a cute little outfit for your baby—and let’s make our workouts even more festive.

Don’t worry, costumes are optional, but we guarantee it’ll add an extra dose of fun and community spirit to our sessions! 

No tricks, just treats! We can’t wait to see all the creative costumes! 🧡👶🎃.

After three weeks of dedication and commitment, we’re excited to share the amazing results of our detox program! Our SuperMums have worked hard to reset their bodies and minds, and the results speak for themselves:

💪“Around 1.5 kg lost and no bloating. I’m happy that I managed to stop the snacks all day long. I think I almost see the muscles on my belly.” — Georgiana

💪“Thanks, everyone! This was the boost I needed. I weighed myself today; I have lost 4 kilos since the start of the detox. Still a way to go for me (goal is to fit into my normal clothes before going back to work), and I am encouraged to continue! You can eat so well and still be healthy. Good choices and consistency are key!” — Sofia

💪“My clothes are fitting better, and I feel more confident again. But it was a good reminder to do better again, and for me, the best results come when I do the detox for longer. After the September edition, I kept going until I went back to work, and I had lost about 8 kg.” — Lisa

💪“1.5 kg lost, and I proved to myself that I can live without sugar.” — Marta

We’re excited to share that The Little Gym Brussels is offering a special gift for our SuperMums members who welcomed a baby in 2023 or 2024. Stay tuned for more details coming soon!

Not familiar with The Little Gym yet? Learn more about them here:

We are excited to introduce Kirsten to you. Some of you may already know her from the SMA classes. Kirsten recently became a certified yoga instructor and she will temporarily be offering special yoga classes at our studio on Thursdays at 14h, starting on October 24th. You can book the class as usual via your schedule. Best of all, no credits are required for these sessions. These sessions will be available until December 12th, so be sure to take advantage of this wonderful opportunity!

Last but not least: In order to maintain a peaceful atmosphere for all participants, we kindly ask that babies are not brought to the classes. 

A few words directly from Kirsten to you:

“Hi girls, Whether you’re new to yoga or have some experience, these sessions are designed to help you feel good, all while giving me the chance to refine my teaching. These postpartum-friendly classes are perfect for all levels, so no prior yoga experience is needed. Together, we will focus on: Building strength + Improving flexibility + Enhancing balance.

And of course, there will be time for relaxation and meditation—allowing you to reconnect with your body and calm your mind during the demands of motherhood.

I would be happy to welcome you to try one or more sessions, and as I’m still growing in my teaching journey, your feedback is more than welcome!

See you on the mat at SuperMums Studio.

Love, Kirsten”

Thank you all for participating in last month’s survey! Your feedback has been invaluable in improving our schedule and shaping new class offerings. You may have noticed small changes, like the updated Saturday times, and we’re excited to announce that we’ll soon be adding morning and lunchtime classes for you to join before work or during your break.

To finalize the schedule, we’d love to hear your preferences for WonderWomums Strength on Friday mornings and for various lunchtime classes (SM advanced, WW cardio) on Thursdays. Head over to the SuperMums WhatsApp Community group and cast your vote now!

As the days get shorter and the air gets slowly crisper, we know it can be tough to stay motivated to work out. But keeping active during the cooler months is key to staying energized and healthy. Here are some simple tips to help you stay on track this fall:

🍂 Struggling with low energy? Make sure to stay hydrated and fuel your body with nutrient-dense, seasonal foods like sweet potatoes, apples, and leafy greens.

🍂 Finding time to exercise can be a challenge. What about exercising at home? Many SuperMums already make it happen! Check out our video library for GAH and hypopressive exercises, for example, that takes only 30 minutes. 

🍂  And just a reminder about your proteins: They are essential for muscle repair and recovery, especially after workouts. They help maintain muscle mass, boost metabolism, and keep you feeling fuller for longer. Include lean meats, legumes, and plant-based protein sources to support your fitness and overall health goals this season.

🍂 Going back to work soon? Don’t Forget About Yourself! As you transition back to work, remember to take time for yourself. Our evening classes are a perfect way to recharge after a busy day, and it’s a great opportunity for your baby and partner to bond while you focus on your well-being. Plus, don’t miss our Saturday sessions and the new lunchtime classes coming soon!

Take care of yourself—you deserve it!