You can do the online classes with stuff you have around the house.

Here is a list of items we usually use in class, and their replacement if you don’t have them:

  • Small dumbbels (2-5 kg) – Bottles of water
  • Kettlebells – Backpack full of heavy stuff like books
  • Fitball – This one you should really buy one :)
  • Elastic bands – Tights or an elastic t-shirt
  • Stick – Broomstick
  • Small ball – pillows
  • Half foam roller – pillows