Happy mum,

happy baby

Happy mum,

happy baby

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

TRAIN WITH YOUR BABY

You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!

SuperBellies
SuperBelliesPrenatal classes

Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.

SuperMums
SuperMumsPostnatal - Train with your child

Postnatal training program of low impact gym, ideal to recover your figure after having your baby.

WonderWomums
WonderWomumsHigh intensity training

Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.

Hypopressives
Hypopressivesby Low Pressure Fitness

Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.

Download our app

BOOK ON THE GO

With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.

Download our app

BOOK ON THE GO

With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.

What people say

OTHER WOMEN JUST LIKE YOU

Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

126 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea
Laura Prehl (LillyPutaner) Avatar
Laura P.
This place, this community and the support was my life saver when I move, already pregnant, to Brussels! the supermums trainers have helped me to get the strength I needed during the pregnancy and for delivery and also during the post-partum phase and beyond 💙👍🏻🙌🏻
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21/10/2024
Rocío López Avatar
Rocío L.
Las clases son muy divertidas y completas. Bea es encantadora, con un trato cercano siempre, una amiga. Ha creado una gran comunidad de mamis en Bruselas.
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15/06/2018
Carlota Ingrid Garcia Avatar
Carlota I.
A MUST-DO activity for future moms before and after childbirth. 💪
Thanks to these classes I not only feel much better about myself mentally and physically, but also very prepared to face childbirth.
The professional quality of the teachers is fantastic but the personal quality is even better.
Totally recommended to all women!
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16/01/2021
Sabrina Orlins Avatar
Sabrina O.
I highly recommend Supermums for postnatal fitness (and emotional wellbeing!) Bea has created such a lovely space and community. The workout is great- Bea uses dynamic moves to tone multiple muscles at once and the workout is always different, never "boring"! I love staying for lunch after class so moms can chat and babies can play. 😄 It's a perfect activity for me and my son; I'm so happy I found it.
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20/11/2019
Raluca Raduta Avatar
Raluca R.
Love this group and Bea’s dedication to make the classes fun and fit!
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14/08/2020
Zineb Bennani Avatar
Zineb B.
Super prof, super cours ! Très bonne énergie, exercices adaptés et horaires parfaits pour les working mums !
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17/08/2021
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Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

126 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

126 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

Community

MORE THAN JUST FITNESS

SOCIAL EVENTS
SOCIAL EVENTSFamily gatherings

Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.

WHATSAPP
WHATSAPPsupport all the way

Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!

SUPERBELLIES SPECIAL CLASS
SUPERBELLIES SPECIAL CLASSWith daddy too

Fun preparatory class with the husbands, where there is role playing and much more!

WONDERCOUPLES
WONDERCOUPLESDads train too

Here is where our mums showcase how fit they are, very challenging for the husbands!

HEALTHY EATING
HEALTHY EATINGsupport group

Regular challenges to improve eating habits, lose weight and share interesting new recipies.

THEME CLASSES
THEME CLASSESFitness can also be fun

Special themed classes, like Halloween and St. Valentines, for that extra fun in class.

Life at SuperMums

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