Happy mum,

happy baby

Happy mum,

happy baby

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

TRAIN WITH YOUR BABY

You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!

SuperBellies
SuperBelliesPrenatal classes

Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.

SuperMums
SuperMumsPostnatal - Train with your child

Postnatal training program of low impact gym, ideal to recover your figure after having your baby.

WonderWomums
WonderWomumsHigh intensity training

Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.

Hypopressives
Hypopressivesby Low Pressure Fitness

Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.

Download our app

BOOK ON THE GO

With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.

Download our app

BOOK ON THE GO

With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.

What people say

OTHER WOMEN JUST LIKE YOU

Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

123 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea
Camille Thibaut Avatar
Camille T.
Really nice classes! I was looking for a personal trainer to get back in shape after baby number 2 and I am more than happy to have found SuperMums! Nice variety of courses with different levels, great trainers and I love the international atmosphere! I have been doing it for a few months now and I really see the effects. It helps me to keep the motivation level high to know that we are a group of mums dealing with all the craziness of everyday live and having fun to exercice all together. A little + point for me: The possibility to follow the online classes (I'm a bit far from Bruxelles) during which Annamaria or Bea manage to motivate you and give you personalized advice!
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19/08/2021
Alea López de San Román Avatar
Alea L.
I fully recommend Supermums! Bea is a great professional and her classes were of big help during and after pregnancy. Great community and a lot of flexibility to follow the courses!
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14/02/2021
Z EG Avatar
Z E.
I first joined the Superbellies class during my pregnancy and then Supermums. Bea is a great instructor herself, listens to the questions and always trying to find a solution. The studio is spacious, well organised and very clean. I recommend for all mums to be. The best thing to start motherhood is to take care of yourself.
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31/05/2021
Makamaia Shengelaia Avatar
Makamaia S.
The best thing you can do for yourself is enroll the Supermoms classes💯💞! Bea is absolutely wonderful ❣️She is motivator and amazing person. Bea will boost you up like a friend not just your trainer. Her classes are always exactly what you need!! I am so happy to be part of this big Family ❤️💕❤️
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27/10/2019
aileenkohmaier Avatar
aileenkohmaier
Great classes adapted to all the stages of your pregnancy, pre- and post delivery, and even beyond, once you’re fully recovered. Great professionals, super clean and cosy studio and amazing community of mums!
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14/02/2021
Helen Barrett Avatar
Helen B.
I've been doing Bea's SuperMums class since the end of last year, not long after the birth of my second baby. I can't recommend her enough. The classes are really varied (obviously with a focus on core & hypopressive technique) with a mix of weights, Latin dance, aerobics, always a bit different so we don't get bored. She's also our great motivator out of the classes, making sure we stay on top of our healthy eating & living plan, and always there to offer advice on any post natal issues we may have. Since going back to work I now go to her evening classes at World Class Gym.
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28/06/2017
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Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

123 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

123 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

Community

MORE THAN JUST FITNESS

SOCIAL EVENTS
SOCIAL EVENTSFamily gatherings

Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.

WHATSAPP
WHATSAPPsupport all the way

Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!

SUPERBELLIES SPECIAL CLASS
SUPERBELLIES SPECIAL CLASSWith daddy too

Fun preparatory class with the husbands, where there is role playing and much more!

WONDERCOUPLES
WONDERCOUPLESDads train too

Here is where our mums showcase how fit they are, very challenging for the husbands!

HEALTHY EATING
HEALTHY EATINGsupport group

Regular challenges to improve eating habits, lose weight and share interesting new recipies.

THEME CLASSES
THEME CLASSESFitness can also be fun

Special themed classes, like Halloween and St. Valentines, for that extra fun in class.

Life at SuperMums

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