Happy mum,

happy baby

Happy mum,

happy baby

What makes us unique

TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY

NOT YOUR AVERAGE FITNESS CLASS

The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

STRENGTHEN YOUR PELVIC FLOOR

The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

SPECIFIC FOR YOU

We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

TRAIN WITH YOUR BABY

You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!

SuperBellies
SuperBelliesPrenatal classes

Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.

SuperMums
SuperMumsPostnatal - Train with your child

Postnatal training program of low impact gym, ideal to recover your figure after having your baby.

WonderWomums
WonderWomumsHigh intensity training

Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.

Hypopressives
Hypopressivesby Low Pressure Fitness

Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.

Download our app

BOOK ON THE GO

With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.

Download our app

BOOK ON THE GO

With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.

What people say

OTHER WOMEN JUST LIKE YOU

Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea
Maria João Vilaça Avatar
Maria J.
Supermums is the perfect place for mums to work out! And it really goes beyond the exercise, with amazing workshops that are constantly available, a welcoming studio where everything was well thought, and even time and space to meet others mothers and babies.
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24/10/2019
Soumaya Cherkani Hassani Avatar
Soumaya C.
Bea propose des séances pré et postnatal. Super pour rester active pendant la grossesse🤰 et pour récupérer après l'accouchement. Jamais je ne n'aurais retrouvé ma forme aussi rapidement sans ses cours. Merci SuperMums 💞
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14/02/2021
Ana Nuñez Avatar
Ana N.
El concepto, las clases y la gente son un 10.
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14/08/2020
Tkala La Avatar
Tkala L.
One of the highlights of these 9 months. It made me feel ready for D day and prepared my body with professional lead of Bea for all the transformations and challenges + it’s fun �
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15/06/2018
Rabia Uslu Avatar
Rabia U.
I don't know another place like at Supermums. Beatriz is one of the best LPF coaches I know and the concept she created where mums or mums to be can train with respect for their bodies and with their babies just doesn't exist somewhere else in brussels.She supports you even during group classes with personalized advice. Her experience and knowledge makes her an amazing coach.During COVID she started with online classes, making it more accessible for everyone.She also opened a new place where you can train and have your baby playing in the baby corner. No more excuses to not train for parents 🤭
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17/08/2021
Zuzana Nociarova Avatar
Zuzana N.
Parfait pour rester en forme en étant enceinte, et vite retrouver la forme après l'accouchement ! Le cours de SuperBellies permet de faire des exercices adaptés aux femmes enceintes en toute sécurité (en plus en se retrouvant entre futures mamans :)) et le cours de SuperMums est l'activité parfaite à faire après l'arrivée de bébé : un environnement adapté pour les bébés pour 1h de temps pour le maman :)
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17/08/2021
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Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

117 SuperMums give us an average rating of 5 out of 5 stars

SuperBelliesSuperMumsCommunityPregnancyBea

Community

MORE THAN JUST FITNESS

SOCIAL EVENTS
SOCIAL EVENTSFamily gatherings

Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.

WHATSAPP
WHATSAPPsupport all the way

Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!

SUPERBELLIES SPECIAL CLASS
SUPERBELLIES SPECIAL CLASSWith daddy too

Fun preparatory class with the husbands, where there is role playing and much more!

WONDERCOUPLES
WONDERCOUPLESDads train too

Here is where our mums showcase how fit they are, very challenging for the husbands!

HEALTHY EATING
HEALTHY EATINGsupport group

Regular challenges to improve eating habits, lose weight and share interesting new recipies.

THEME CLASSES
THEME CLASSESFitness can also be fun

Special themed classes, like Halloween and St. Valentines, for that extra fun in class.

Life at SuperMums

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