SuperMums Belgium
SuperMums Belgium Avenue Emile de Mot 22 1000, Brussels
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What makes us unique
TRAIN YOUR PELVIC FLOOR AND BRING YOUR BABY
NOT YOUR AVERAGE FITNESS CLASS
The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.
STRENGTHEN YOUR PELVIC FLOOR
The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.
SPECIFIC FOR YOU
We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.
TRAIN WITH YOUR BABY
You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!
SuperBelliesPrenatal classes
Prenatal gym sessions, a safe soft exercising program adapted to each stage of pregnancy.
SuperMumsPostnatal - Train with your child
Postnatal training program of low impact gym, ideal to recover your figure after having your baby.
WonderWomumsHigh intensity training
Fitness for sporty mums. Higher intensity sessions which combine cardio, muscle toning and hypopressive exercises.
Hypopressivesby Low Pressure Fitness
Focus 100% on your pelvic floor, your posture and your core strength through this revolutionary hypopressive training.
Download our app
BOOK ON THE GO
With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.
Download our app
BOOK ON THE GO
With our SuperMums app, you can easily check the schedule, book your classes, and verify your passes. With push notifications, you will not miss anything.
What people say
OTHER WOMEN JUST LIKE YOU
Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.
117 SuperMums give us an average rating of 5 out of 5 stars
SuperBelliesSuperMumsCommunityPregnancyBea
Cristiana B.
Super nice studio with great classes (online for now). Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with big smile! Pregnancy and postbirth are very special phases in your life and all the support you can have is super welcome. Supermums goes much further than fitness! It has a family feeling where everyone tries to help everyone! Really recommend!
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Giorgia Z.
Bea is a great coach: she follows every person, she's positive and full of energy! In her pre-natal classes, she gives precious advices and train you for a happy delivery.
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Maria J.
Supermums is the perfect place for mums to work out! And it really goes beyond the exercise, with amazing workshops that are constantly available, a welcoming studio where everything was well thought, and even time and space to meet others mothers and babies.
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Emanuela C.
I joined the prenatal classes and now doing postnatal. All online this year due to the pandemic and it has been great! Everything is so well organised and easy to follow. There are classes also for non-mums. I love the exercises we do, they are feasible but you really work out. And you feel safe as everything is tailored to a woman’s body in her different stages of life. Would totally recommend and hope to join classes in the nice studio in person soon!
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Yol A.
Highly recommendable! Classes tailored for pre-natal, post-natal and beyond, in small groups. Very professional and motivated staff. Now with online classes to adapt to the restrictions - to keep fit and healthy from home.
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Ania S.
I discovered SuperMums when my baby daughter was already almost 3 months - and I have always wished someone had told me before, so that I could also jump in the SuperBellies group! Ever since, I absolutely love the concept and the way Bea runs this empowering (in all the sense of that word) initiative. Perhaps the first encounter with apnea may be a bit weird (do not hesitate to ask question or ask Bea for personalised session!), but the longer you practice the more you notice how quickly it works its miracles, how much it helps you to get into a better shape and how inspirational it is to want to go for more! To that end, SuperMums is also a wonderful community through which you meet a great deal of exciting people - Mums and their babies. By the way, some of them you may already know from elsewhere (yes, for me there were also some happy reunions ;) It is not only helpful as a support through maternity period, but also brings a lot of fun and is an additional source of motivation (especially in periods Bea comes up with different initiatives such as group detox or running for cause etc.) All in all, SuperMums are absolutely wonderful, I definitely recommend it (and have been recommending to my own close friends) and be careful - in my case it has become addictive as a 'must do' each week ;) In other words, I feel a SuperMum because of SuperMums - and this is an amazing, happy state of mind ;)))
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Read what other women say about our programs, and how joining the SuperMums Community has helped them not only prepare and recover from giving birth, but also feel mentally better and supported by the other mums in the good and also difficult moments of maternity.
117 SuperMums give us an average rating of 5 out of 5 stars
SuperBelliesSuperMumsCommunityPregnancyBea
Patricia L.
The classes are a lot of fun and well designed to get a full body workout. Bea, the trainer, adapts the exercises to women’s physiognomy and is a master in teaching hypopresives. With Supermums I got the best version of my body back after the second pregnancy and I am part of a fantastic community. Thank you!
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Sabrina O.
I highly recommend Supermums for postnatal fitness (and emotional wellbeing!) Bea has created such a lovely space and community. The workout is great- Bea uses dynamic moves to tone multiple muscles at once and the workout is always different, never "boring"! I love staying for lunch after class so moms can chat and babies can play. 😄 It's a perfect activity for me and my son; I'm so happy I found it.
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Alba B.
Bea is a fantastic instructor. She is full of energy and she has a very positive attitude which she reflects in her classes. She organises all kind of activities apart from the sport sessions and she has created a very nice group of SuperMums! She has different classes where you can adapt depending on your condition.
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Camille T.
Really nice classes! I was looking for a personal trainer to get back in shape after baby number 2 and I am more than happy to have found SuperMums! Nice variety of courses with different levels, great trainers and I love the international atmosphere! I have been doing it for a few months now and I really see the effects. It helps me to keep the motivation level high to know that we are a group of mums dealing with all the craziness of everyday live and having fun to exercice all together. A little + point for me: The possibility to follow the online classes (I'm a bit far from Bruxelles) during which Annamaria or Bea manage to motivate you and give you personalized advice!
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leslie t.
An absolut must-do for all future mamas and new mamas to go through your pregnancy and your postpartum journey! Beatriz is a great instructor who helped me to go throughout the end of my pregnancy and have a very smooth delivery (which I could not imagine was possible!). I can't thank her enough for that and can't wait to join the program again to go through my postpartum recovery journey!
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Giorgia Z.
Bea is a great coach: she follows every person, she's positive and full of energy! In her pre-natal classes, she gives precious advices and train you for a happy delivery.
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Marta M.
Finding Supermums in the early stage of pregnancy was a blessing for me. Bea is such a great coach both inside and outside the class. My aim was to have a healthy pregnancy process and stay active - I discovered and enjoyed much more than that! In addition to the classes, Supermums offers access to an amazing community of mums where you can ask anything. It's a great support when you're living abroad. One year into the delivery of my baby, I am still working out with Supermums and feeling stronger every week.In sum: HIGHLY RECOMMENDED!! You won't regret it.
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Christina K.
SuperMums is absolutely great to get back in shape after having a baby. You can bring the little one along and the babies are having fun seeing their mums doing some workout. Bea is a great trainer, absolutely professional, fun and just wonderful, she can motivate anyone. It is also a great place to gather and meet other mums!
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Maureen M.
I have done Bea's prenatal gym classes before the birth of my second son and am now doing her supermoms classes. The great thing is that I can bring my son along to the class!
Bea is an excellent coach. Her classes always include some exercises, some fun Latin dances , aerobics and hypopressive exercises. Since doing her classes I feel much more confident and happier in my body. She is also a lovely person, always punctual and always in a good mood :)
Bea is an excellent coach. Her classes always include some exercises, some fun Latin dances , aerobics and hypopressive exercises. Since doing her classes I feel much more confident and happier in my body. She is also a lovely person, always punctual and always in a good mood :)
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Lucia A.
SuperBellies and SuperMums were definitely the best prenatal and postnatal classes that I have experienced. Bea makes each class super fun and takes the time to explain why you should or shouldn’t do certain moves during or after pregnancy. On top of a great workout, you get to learn about various pregnancy and postnatal topics. It’s a nice place to meet other pregnant ladies and new mums. My favourite part of SuperMums is that babies are welcome to attend the classes, which is a great way for them to socialize with others and stay close to mum whilst she works out.
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Sophia S.
It took me years to find someone to inspire me to work out regularly! It finally happened with Bea - SuperMums really helped me get on track with fitness programmes tailored to women that have given birth. I couldn’t recommend the classes enough! (And now during the lockdown the online classes have made a huge difference to keeping us sane and fit...)
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Lou K.
I've been working out with Bea for 9 months. Supermums is exactly what a mum needs: hard work, effective but fun at the same time. What I LOVE about the classes is that they are varied; there is a different "mix" of exercises each time! Bea is very motivated, patient, punctual, professional and a beautiful person.
....January 2021: and here I am still training with SuperMums.... for more than 4 years 😜🤗 It is the golden formula that keeps me motivated: safe and effective workout with an experienced trainer and different options for all levels of fitness!
....January 2021: and here I am still training with SuperMums.... for more than 4 years 😜🤗 It is the golden formula that keeps me motivated: safe and effective workout with an experienced trainer and different options for all levels of fitness!
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Lau V.
supermums es la mejor opción Fitness para mujeres embarazada o aquellas que acaban de tener un hijo. Bea es genial, te ofrece entrenamiento especializado y adecuado para cada momento! 100% recomendado
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Giorgia Z.
Bea is a great coach: she follows every person, she's positive and full of energy! In her pre-natal classes, she gives precious advices and train you for a happy delivery.
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Ana N.
El concepto, las clases y la gente son un 10.
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Sonia D.
So happy to find a class in Brussels that is both an exercise class where you really work out and totally adapted to pregnant women xxx
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Alessia S.
I am doing the no more diastasis program at Supermums and this program is really amazing… half of the third week of nine weeks and there is a visible difference already!! The mind is more connected during any movement I do: I remember how much I suffer during the hypopressive exercises and I try to keep core close, while holding the baby or doing efforts to do not vanify the progresses!!! 😍
My boyfriend is also impressed by the result and my old kid (4.5 yo) 3 weeks ago asked me if I had another baby in the belly…. And now he is also telling me how small is becomin the belly!
I do agree that persistency is the key… but alone I would have never succeed doing this.
Thank you!!! 🙏🏻
My boyfriend is also impressed by the result and my old kid (4.5 yo) 3 weeks ago asked me if I had another baby in the belly…. And now he is also telling me how small is becomin the belly!
I do agree that persistency is the key… but alone I would have never succeed doing this.
Thank you!!! 🙏🏻
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Paula F.
Totally recommended. A great place to recover from your pregnancy thanks to a caring staff and a wonderful community of supporting mums. It was my livesafer after giving birth. Helped me to keep healthy and cool
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Margherita C.
Great place for prenatal, postnatal and general female oriented fitness. Bea and Anamaria offer tailor made fitness programs to keep you moving AND put a smile on your face. Online courses during COVID, otherwise you can take your child to the studio no problem. There's also a fantastic community of mums that attend, so it's great to get support and find a mum group if you want.
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Emanuela C.
I joined the prenatal classes and now doing postnatal. All online this year due to the pandemic and it has been great! Everything is so well organised and easy to follow. There are classes also for non-mums. I love the exercises we do, they are feasible but you really work out. And you feel safe as everything is tailored to a woman’s body in her different stages of life. Would totally recommend and hope to join classes in the nice studio in person soon!
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Lucia C.
SuperBellies and SuperMums were definitely the best prenatal and postnatal classes that I have experienced. Bea makes each class super fun and takes the time to explain why you should or shouldn’t do certain moves during or after pregnancy. On top of a great workout, you get to learn about various pregnancy and postnatal topics. It’s a nice place to meet other pregnant ladies and new mums. My favourite part of SuperMums is that babies are welcome to attend the classes, which is a great way for them to socialize with others and stay close to mum whilst she works out.
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Cristina B.
Beatriz is the instructor you need for your pregnancy/post partum recovery journey! She is super professional, fun, motivates you and really cares about teaching you the right postures so you can work out the most efficient way. She help me to heal my diastasis and I will never thank her enough for this :)💕
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Helen B.
I've been doing Bea's SuperMums class since the end of last year, not long after the birth of my second baby. I can't recommend her enough. The classes are really varied (obviously with a focus on core & hypopressive technique) with a mix of weights, Latin dance, aerobics, always a bit different so we don't get bored. She's also our great motivator out of the classes, making sure we stay on top of our healthy eating & living plan, and always there to offer advice on any post natal issues we may have. Since going back to work I now go to her evening classes at World Class Gym.
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Marta A.
I totally recommend Supermums! I really enjoyed it and had a great time there.
On one hand, is an excellent way of becoming active again and recovering from the delivery. You dance, do hypopressives and gain strength to hold your baby 💪
On the other hand, you get to know other mothers and babies and socialise for a bit (improving your mental health 😜).
Besides, the centre is perfectly adapted for babies: you have rocking chairs, toys and pillows so you can leave the baby comfortably next to you while exercising. You have changing tables, bottle warmer; place where to leave the stroller, seat s to breastfeed, etc.
On one hand, is an excellent way of becoming active again and recovering from the delivery. You dance, do hypopressives and gain strength to hold your baby 💪
On the other hand, you get to know other mothers and babies and socialise for a bit (improving your mental health 😜).
Besides, the centre is perfectly adapted for babies: you have rocking chairs, toys and pillows so you can leave the baby comfortably next to you while exercising. You have changing tables, bottle warmer; place where to leave the stroller, seat s to breastfeed, etc.
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Cristina B.
Beatriz is the instructor you need throughout your pregnancy/post partum recovery journey! Beatriz helped me to heal my diastasis and I will never thank her enough for this :) On top of it, you will have access to a community of (super) mums always available to share knowledge on every topic!
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Esther M.
Bea es una excelente profesional que le pone mucho entusiasmo a todo lo que hace. Enhorabuena por lo que has conseguido 💪🏼😘
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Onelica A.
Highly recommend SuperMums to all mums (soon to be mums, those with babies or older kids). There are workouts for all stages of motherhood!! Bea and Annamaria are great, they are super professional, knowledgeable and very friendly. I did superbellies throughout my pregnancy and now I’m slowly regaining my strength and fitness with the supermums classes.
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irina y.
It has great classes for pregnant, amazing studio and amazing teachers ( Bea and Annamaria). For now, both live and online classes are offered with price differentiation between the two. The chat groups are also amazing, bring sense of community and a lot of knowledge! Highly recommended!
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Zuzana N.
Parfait pour rester en forme en étant enceinte, et vite retrouver la forme après l'accouchement ! Le cours de SuperBellies permet de faire des exercices adaptés aux femmes enceintes en toute sécurité (en plus en se retrouvant entre futures mamans :)) et le cours de SuperMums est l'activité parfaite à faire après l'arrivée de bébé : un environnement adapté pour les bébés pour 1h de temps pour le maman :)
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Tkala L.
One of the highlights of these 9 months. It made me feel ready for D day and prepared my body with professional lead of Bea for all the transformations and challenges + it’s fun �
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Raluca R.
Love this group and Bea’s dedication to make the classes fun and fit!
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Carlota I.
A MUST-DO activity for future moms before and after childbirth. 💪
Thanks to these classes I not only feel much better about myself mentally and physically, but also very prepared to face childbirth.
The professional quality of the teachers is fantastic but the personal quality is even better.
Totally recommended to all women!
Thanks to these classes I not only feel much better about myself mentally and physically, but also very prepared to face childbirth.
The professional quality of the teachers is fantastic but the personal quality is even better.
Totally recommended to all women!
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Carlota I.
A MUST-DO activity for future moms before and after childbirth.
The teachers give 100% and more so that we feel good about ourselves in and out of class.
The chat groups they organize are also very helpful for all practical information between moms. They also include very interesting courses to work the pelvic floor and get in shape.
In short, a very complete studio for all women with/without babies/children!!!
The teachers give 100% and more so that we feel good about ourselves in and out of class.
The chat groups they organize are also very helpful for all practical information between moms. They also include very interesting courses to work the pelvic floor and get in shape.
In short, a very complete studio for all women with/without babies/children!!!
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Rabia U.
I don't know another place like at Supermums. Beatriz is one of the best LPF coaches I know and the concept she created where mums or mums to be can train with respect for their bodies and with their babies just doesn't exist somewhere else in brussels.She supports you even during group classes with personalized advice. Her experience and knowledge makes her an amazing coach.During COVID she started with online classes, making it more accessible for everyone.She also opened a new place where you can train and have your baby playing in the baby corner. No more excuses to not train for parents 🤭
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Zeynep E.
I first joined the Superbellies class during my pregnancy and then Supermums. Bea is a great instructor herself, listens to the questions and always trying to find a solution. The studio is spacious, well organised and very clean. I recommend for all mums to be. The best thing to start motherhood is to take care of yourself.
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Alessia S.
I am doing the no more diastasis program at Supermums and this program is really amazing… half of the third week of nine weeks and there is a visible difference already!! The mind is more connected during any movement I do: I remember how much I suffer during the hypopressive exercises and I try to keep core close, while holding the baby or doing efforts to do not vanify the progresses!!! 😍My boyfriend is also impressed by the result and my old kid (4.5 yo) 3 weeks ago asked me if I had another baby in the belly…. And now he is also telling me how small is becomin the belly! Thank you!!! 🙏🏻
read moreread less
Monica L.
Supermums is a great place to go to for prenatal and postnatal fitness! Also classes offered for non-mums too. Bea and Anamaria are very passionate and make the classes fun, but challenging and are always willing to help support you. In addition to the classes offered, Bea helps foster a really kind community of women and a forum to ask questions and exchange tips or ask baby-related questions. With Covid restrictions, all the classes are online using props you have in the home, making them accessible wherever you are in the world.
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Daniela
Great studio, the location is very cozy! The owner, Bea, is doing a great job also during difficult pandemic year teaching online also.
What I like the most is the full program from the 3 month of pregnancy until a fully recovery after your delivery. Thank you Supermums!
What I like the most is the full program from the 3 month of pregnancy until a fully recovery after your delivery. Thank you Supermums!
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Cristiana B.
Super nice studio with great classes (online for now). Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with big smile! Pregnancy and postbirth are very special phases in your life and all the support you can have is super welcome. Supermums goes much further than fitness! It has a family feeling where everyone tries to help everyone! Really recommend!
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Yol A.
Highly recommendable! Classes tailored for pre-natal, post-natal and beyond, in small groups. Very professional and motivated staff. Now with online classes to adapt to the restrictions - to keep fit and healthy from home.
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Laura S.
I started taking classes with Bea when I was pregnant and I've continued ever since, two years on. Bea is an incredible coach, she's warm, motivated and gives small and tailored classes focusing on strenght building and maintaining pelvic floor's health. Although classes are tailored for women who went through pregnancy, they are really good for any woman who wants to keep in shape in an intimate, friendly and non-judgemental atmosphere.
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Isa C.
love the classes
very professional teachers
great studio here we can talk with other mums, feel the suport and have fun. Great on line classes in the quarentine
very professional teachers
great studio here we can talk with other mums, feel the suport and have fun. Great on line classes in the quarentine
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margherita c.
Great place for prenatal, postnatal and general female oriented fitness. Bea and Anamaria offer tailor made fitness programs to keep you moving AND put a smile on your face. Online courses during COVID, otherwise you can take your child to the studio no problem. There's also a fantastic community of mums that attend, so it's great to get support and find a mum group if you want.
read moreread less
Ylva R.
Grâce à Supermums je suis restée en forme pendant ma grossesse et vite récupéré après l’accouchement. Et on s’amuse en faisant du sport avec d’autres mamans :) Je recommande !
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Katarzyna K.
Highly recommend it for pre and postnatal classes! Great teachers and well selected exercises to stay active during pregnancy and postpartum!
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Ania S.
I discovered SuperMums when my baby daughter was already almost 3 months - and I have always wished someone had told me before, so that I could also jump in the SuperBellies group! Ever since, I absolutely love the concept and the way Bea runs this empowering (in all the sense of that word) initiative. Perhaps the first encounter with apnea may be a bit weird (do not hesitate to ask question or ask Bea for personalised session!), but the longer you practice the more you notice how quickly it works its miracles, how much it helps you to get into a better shape and how inspirational it is to want to go for more! To that end, SuperMums is also a wonderful community through which you meet a great deal of exciting people - Mums and their babies. By the way, some of them you may already know from elsewhere (yes, for me there were also some happy reunions ;) It is not only helpful as a support through maternity period, but also brings a lot of fun and is an additional source of motivation (especially in periods Bea comes up with different initiatives such as group detox or running for cause etc.) All in all, SuperMums are absolutely wonderful, I definitely recommend it (and have been recommending to my own close friends) and be careful - in my case it has become addictive as a 'must do' each week ;) In other words, I feel a SuperMum because of SuperMums - and this is an amazing, happy state of mind ;)))
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Z E.
I first joined the Superbellies class during my pregnancy and then Supermums. Bea is a great instructor herself, listens to the questions and always trying to find a solution. The studio is spacious, well organised and very clean. I recommend for all mums to be. The best thing to start motherhood is to take care of yourself.
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Aurore C.
Super concept fitness où l’on peut pratiquer du sport tout en ayant bébé à ses côtés. Beatriz, la prof de sport est souriante, pétillante et très pro. Quel plaisir ! Je recommande à toutes celles qui veulent aller mieux physiquement et mentalement.
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Dasha L.
Highly recommended if you want prepare for birth, feel good during your pregnancy and quickly recovery after
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aileenkohmaier
Great classes adapted to all the stages of your pregnancy, pre- and post delivery, and even beyond, once you’re fully recovered. Great professionals, super clean and cosy studio and amazing community of mums!
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Makamaia S.
The best thing you can do for yourself is enroll the Supermoms classes💯💞! Bea is absolutely wonderful ❣️She is motivator and amazing person. Bea will boost you up like a friend not just your trainer. Her classes are always exactly what you need!! I am so happy to be part of this big Family ❤️💕❤️
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Olga P.
Very professional team, tailored programs for pregnancy and post pregnancy. They are super nice and close to people. I totally recommend SuperMums!
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Iciar V.
SuperMums is a great place to recover your pelvic floor after childbirth. And is very easy attend the classes because you can bring your baby with you! Beatriz Romo is a great teacher , she explained me everything about my recovery process and helps a lot !
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Rocío L.
Las clases son muy divertidas y completas. Bea es encantadora, con un trato cercano siempre, una amiga. Ha creado una gran comunidad de mamis en Bruselas.
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Irati C.
Great classes, super fun and helpful for both before and after birth! Loved them!
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Justyna W.
The greatest place and classes to stay fit during your pregnancy and afterwards. At SuperMums you can train with your baby too!
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Felicia B.
I am extremely glad that I fell into Bea’s hands, she is a true professional who not only knows how to guide you through the pre natal- post natal period at the highest level, but also makes you fell as if you were doing this in a circle of close friends. The variety of elements that she uses for each step of the motherhood journey, makes it all so much more enjoyable. And when her expertise reaches the limits, she will always have you recommended something/someone good!
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Sophie S.
Je me suis inscrite au cours SuperBellies de chez SuperMums dans le but de rester active durant ma grossesse tout en étant sure d'être accompagnée de professionnelles sachant quels exercices sont bons pendant cette période. Avec la pandémie, je n'ai malheureusement pas pu faire de cours en présentiel mais les cours online sont supers et fait avec caméra pour que la prof puisse corriger notre position si besoin. Ils font aussi des cours postnatal auxquels j'ai bien l'intention de m'inscrire après mon accouchement. Je recommande totalement !!
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Monica M.
Supermums is a great place to go to for prenatal and postnatal fitness! Also classes offered for non-mums too. Bea and Anamaria are very passionate and make the classes fun, but challenging and are always willing to help support you. In addition to the classes offered, Bea helps foster a really kind community of women and a forum to ask questions and exchange tips or ask baby-related questions. With Covid restrictions, all the classes are online using props you have in the home, making them accessible wherever you are in the world.
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Caroline W.
After 3 pregnancies and a very bad delivery my pelvic floor was in terrible shape. At supremums, groups are very small so you are sure to learn the posture right. After few months not only I feel my pelvic floor is much stronger but my posture has dramatically improved and so have my deep abdominals too. Thanks Bea for being such a great coach!!!! I cannot recommend her enough too!
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Milda B.
Fantastic classes and a great community! Highly recommend!
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Maria N.
Great place for birth preparation as well as for recovery after delivery and keeping fit. Very friendly community of mums!
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Alea L.
I fully recommend Supermums! Bea is a great professional and her classes were of big help during and after pregnancy. Great community and a lot of flexibility to follow the courses!
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Stefania B.
I attended the SuperMums course specifically designed for pregnant women (SuperBellies) in 2020 and I absolutely recommend it! Bea, the trainer, is extremely prepared and super helpful. Also, getting to be part of the SuperMums community is a big plus.
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Stefania B.
I attended the SuperMums course specifically designed for pregnant women (SuperBellies) in 2020 and I absolutely recommend it! Bea, the trainer, is extremely prepared and super helpful. Also, getting to be part of the SuperMums community is a big plus.
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Maria J.
Supermums is the perfect place for mums to work out! And it really goes beyond the exercise, with amazing workshops that are constantly available, a welcoming studio where everything was well thought, and even time and space to meet others mothers and babies.
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Marta A.
Supermums is a great place to workout and return to shape after pregnancy. But is not only that, is a way to know other mums or mums to be if you are pregnant. I loved the clases at the studio or at the park. However, on-line clases are good too, especially with all these restrictions during the pandemic.
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Rossella R.
Supermums is a great thing to choose to get prepared for your childbirth and to take care about your pelvic floor after the delivery. Warmly recommended if you want keep your body fit during the pregnancy and after. Staff very professional and attentive to customers' needs. Attending Supermums classes makes definitely the difference!
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Laura S.
Bea offers tailored gym training for women with special courses for pregnancy and postpartum but also general fitness (including hiit and hypopressives) for women of all ages. Bea is a very attentive teacher that gives classes in small groups. She will carefully follow-you and adapt exercises for your level and fitness. Besides the courses, there is a great atmosphere and a WhatsApp group to exchange and ask for information with other participants in Brussels. During COVID, SuperMums give classes online.I highly recommend SuperMums if you are looking for serious gym training with a warm atmosphere.
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Camille T.
Really nice classes! I was looking for a personal trainer to get back in shape after baby number 2 and I am more than happy to have found SuperMums! Nice variety of courses with different levels, great trainers and I love the international atmosphere! I have been doing it for a few months now and I really see the effects. It helps me to keep the motivation level high to know that we are a group of mums dealing with all the craziness of everyday live and having fun to exercice all together. A little + point for me: The possibility to follow the online classes (I'm a bit far from Bruxelles) during which Annamaria or Bea manage to motivate you and give you personalized advice!
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Conchi L.
Great teachers and classes, really worth it!!
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Daniela R.
Great place to stay healthy during pregnancy and/or to get back in shape physically and mentally after. You can follow plenty of online classes or you can bring the little one along.Bea is a great trainer, really passionate and caring. She organises also activities to allow mums to socialise. Warmly recommended 👌
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Makamaia S.
The best thing you can do for yourself is enroll the Supermoms classes💯💞! Bea is absolutely wonderful ❣️She is motivator and amazing person. Bea will boost you up like a friend not just your trainer. Her classes are always exactly what you need!! I am so happy to be part of this big Family ❤️💕❤️
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Victoria F.
I started at SuperMums when my son was 5 months old. Bea's classes were exactly what I was looking for because I was new in Brussels, and I wanted to exercise after my pregnancy but I could not leave my baby with anyone, so I had to bring my baby with me. SuperMums offered me the possibility to combine both and also to have a great time with her and all the SuperMums! The classes are very dynamic and fun, and Bea is super kind, responsible, very professional and always willing to help and give advices! I would definitely recommend Bea and her classes, you won't be disappointed!!
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Daniela
Great studio, the location is very cozy! The owner, Bea, is doing a great job also during difficult pandemic year teaching online also.What I like the most is the full program from the 3 month of pregnancy until a fully recovery after your delivery. Thank you Supermums!
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Silvia A.
Superbe
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Zineb B.
Super prof, super cours ! Très bonne énergie, exercices adaptés et horaires parfaits pour les working mums !
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Paola G.
I’ve been looking around for a long time to find a community like this. And it’s a total pleasure. The workouts for the pregnant bellies are very strong and powerful, Thanks to AnnaMaria! Also they listen to each individual and give all the support and help you need. Which is really lovely to see. Beatriz is extremely kind, I mean, it’s the full package you won’t find anywhere else!
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Belen O.
Fantastic! Both studio and online classes have been a great discovery. Classes are powerful and effective ! Really enjoying them.
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Magdaandsam M.
Before meeting Bea I participated in many hours of pre- and postnatal exercises with different instructors. She was the first who carefully checked my tummy, my arms, my posture and named my problems. She offers a holistic approach and sincerely cares about her clients. It is not cheap but it is definitely worth it.
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Inês O.
Supermums has completely changed the prenatal and postnatal scene in Brussels. I'm forever thankful I found Supermums purely by chance during my second pregnancy. It's a one (super wo)man show! Bea runs everything by herself in a super organised and smooth manner. She also has great initiative for other activities and is super kind! I'd almost wish I was pregnant again just to go to her class! The classes are fun and have the right amount of toughness to bring you back to shape slowly but surely. If you're pregnant or have already given birth I highly recommend Supermums!
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Tihana V.
Absolutely loved SuperBellies prenatal classes and Super Mums postnatal classes! A must-do for any Mum or Mum to be. Bea is the most amazing coach, I've enjoyed both pregnancy and postpartum so much more thanks to Bea's targeted exercises! The atmosthpere is lovely too, also in the online classes have been a life saver during the pandemic! I highly recommend Super Mums! 💚💚💚
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Olga P.
Very professional team, tailored programs for pregnancy and post pregnancy. They are super nice and close to people. I totally recommend SuperMums!
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erika t.
Bea is an amazing instructor, very well prepared and creative in her classes. The rooms are clean and well organized, it is a very welcoming and supporting place for new mums. Highly recommended!
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Maria N.
Great place to prepare for birth and to recover after the delivery! One of the coolest things is that you can bring your baby with you!😊
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PM S.
Bea has a fantastic fitness program not only for mums but for women in general. Even in COVID times the online classes keep us motivated and fit. I have never been stronger. Highly recommended.
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Romana L.
Lovely trainers and studio. I followed mostly online classes during confinement and it helped not only perfectly prepare for the labor, but also to be in touch with other ‘Superbellies’. I will continue and I recommend.
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Rocío L.
Las clases son muy divertidas y completas. Bea es encantadora, con un trato cercano siempre, una amiga. Ha creado una gran comunidad de mamis en Bruselas.
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Eva O.
Do something for you!!!
Try and probably you will remain in the community... Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with her smile and approachable personality, like a friend. What else?
- Small groups for a real check to learn the right positions.
- Very friendly and active community of mums
- Even in COVID times she created online classes to keep us motivated
- The studio is spacious, well organised and very clean
- Find your fit, superbellies, hipopresives, supermums or wonderwomns
Try and probably you will remain in the community... Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with her smile and approachable personality, like a friend. What else?
- Small groups for a real check to learn the right positions.
- Very friendly and active community of mums
- Even in COVID times she created online classes to keep us motivated
- The studio is spacious, well organised and very clean
- Find your fit, superbellies, hipopresives, supermums or wonderwomns
read moreread less
Dasha L.
Perfect for birth preparation and if you want to recover quickly!
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Hadessa D.
Great teacher! very effective activities, nice place and amazing atmosphere! a unique experience!
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Carlota I.
A MUST-DO activity for future moms before and after childbirth.The teachers give 100% and more so that we feel good about ourselves in and out of class.The chat groups they organize are also very helpful for all practical information between moms. They also include very interesting courses to work the pelvic floor and get in shape.In short, a very complete studio for all women with/without babies/children!!!
read moreread less
Maria J.
Supermums is the perfect place for mums to work out! And it really goes beyond the exercise, with amazing workshops that are constantly available, a welcoming studio where everything was well thought, and even time and space to meet others mothers and babies.
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Alba B.
Bea is a fantastic instructor. She is full of energy and she has a very positive attitude which she reflects in her classes. She organises all kind of activities apart from the sport sessions and she has created a very nice group of SuperMums! She has different classes where you can adapt depending on your condition.
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Soumaya C.
Bea propose des séances pré et postnatal. Super pour rester active pendant la grossesse🤰 et pour récupérer après l'accouchement. Jamais je ne n'aurais retrouvé ma forme aussi rapidement sans ses cours. Merci SuperMums 💞
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Inês M.
Supermums has completely changed the prenatal and postnatal scene in Brussels. I'm forever thankful I found Supermums purely by chance during my second pregnancy. It's a one (wo)man show! Bea runs everything by herself in a super organised and smooth manner. She also has great initiative for other activities and is super kind! I'd almost wish I was pregnant again just to go to her class! The classes are fun and have the right amount of toughness to bring you back to shape slowly but surely. If you're pregnant or have already given birth I highly recommend Supermums!
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Margarita N.
A very nice and clean place with a friendly coach Bea Romo who will guide and encourage you!! Τhank you for everything Bea, keep going like that, we are with you!!
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Justyna W.
The best place in Brussels to stay fit during and after pregnancy! You can work out and have fun with your baby.
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117 SuperMums give us an average rating of 5 out of 5 stars
SuperBelliesSuperMumsCommunityPregnancyBea
Alba B.
Bea is a fantastic instructor. She is full of energy and she has a very positive attitude which she reflects in her classes. She organises all kind of activities apart from the sport sessions and she has created a very nice group of SuperMums! She has different classes where you can adapt depending on your condition.
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Caroline W.
After 3 pregnancies and a very bad delivery my pelvic floor was in terrible shape. At supremums, groups are very small so you are sure to learn the posture right. After few months not only I feel my pelvic floor is much stronger but my posture has dramatically improved and so have my deep abdominals too. Thanks Bea for being such a great coach!!!! I cannot recommend her enough too!
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Cristina B.
Beatriz is the instructor you need throughout your pregnancy/post partum recovery journey! Beatriz helped me to heal my diastasis and I will never thank her enough for this :) On top of it, you will have access to a community of (super) mums always available to share knowledge on every topic!
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Olga P.
Very professional team, tailored programs for pregnancy and post pregnancy. They are super nice and close to people. I totally recommend SuperMums!
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Laura S.
I started taking classes with Bea when I was pregnant and I've continued ever since, two years on. Bea is an incredible coach, she's warm, motivated and gives small and tailored classes focusing on strenght building and maintaining pelvic floor's health. Although classes are tailored for women who went through pregnancy, they are really good for any woman who wants to keep in shape in an intimate, friendly and non-judgemental atmosphere.
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Margherita C.
Great place for prenatal, postnatal and general female oriented fitness. Bea and Anamaria offer tailor made fitness programs to keep you moving AND put a smile on your face. Online courses during COVID, otherwise you can take your child to the studio no problem. There's also a fantastic community of mums that attend, so it's great to get support and find a mum group if you want.
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Laura S.
Bea offers tailored gym training for women with special courses for pregnancy and postpartum but also general fitness (including hiit and hypopressives) for women of all ages. Bea is a very attentive teacher that gives classes in small groups. She will carefully follow-you and adapt exercises for your level and fitness. Besides the courses, there is a great atmosphere and a WhatsApp group to exchange and ask for information with other participants in Brussels. During COVID, SuperMums give classes online.I highly recommend SuperMums if you are looking for serious gym training with a warm atmosphere.
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Zineb B.
Super prof, super cours ! Très bonne énergie, exercices adaptés et horaires parfaits pour les working mums !
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Isa C.
love the classes
very professional teachers
great studio here we can talk with other mums, feel the suport and have fun. Great on line classes in the quarentine
very professional teachers
great studio here we can talk with other mums, feel the suport and have fun. Great on line classes in the quarentine
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Onelica A.
Highly recommend SuperMums to all mums (soon to be mums, those with babies or older kids). There are workouts for all stages of motherhood!! Bea and Annamaria are great, they are super professional, knowledgeable and very friendly. I did superbellies throughout my pregnancy and now I’m slowly regaining my strength and fitness with the supermums classes.
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Giorgia Z.
Bea is a great coach: she follows every person, she's positive and full of energy! In her pre-natal classes, she gives precious advices and train you for a happy delivery.
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Maria N.
Great place to prepare for birth and to recover after the delivery! One of the coolest things is that you can bring your baby with you!😊
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Monica L.
Supermums is a great place to go to for prenatal and postnatal fitness! Also classes offered for non-mums too. Bea and Anamaria are very passionate and make the classes fun, but challenging and are always willing to help support you. In addition to the classes offered, Bea helps foster a really kind community of women and a forum to ask questions and exchange tips or ask baby-related questions. With Covid restrictions, all the classes are online using props you have in the home, making them accessible wherever you are in the world.
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Raluca R.
Love this group and Bea’s dedication to make the classes fun and fit!
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Stefania B.
I attended the SuperMums course specifically designed for pregnant women (SuperBellies) in 2020 and I absolutely recommend it! Bea, the trainer, is extremely prepared and super helpful. Also, getting to be part of the SuperMums community is a big plus.
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Helen B.
I've been doing Bea's SuperMums class since the end of last year, not long after the birth of my second baby. I can't recommend her enough. The classes are really varied (obviously with a focus on core & hypopressive technique) with a mix of weights, Latin dance, aerobics, always a bit different so we don't get bored. She's also our great motivator out of the classes, making sure we stay on top of our healthy eating & living plan, and always there to offer advice on any post natal issues we may have. Since going back to work I now go to her evening classes at World Class Gym.
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Daniela
Great studio, the location is very cozy! The owner, Bea, is doing a great job also during difficult pandemic year teaching online also.What I like the most is the full program from the 3 month of pregnancy until a fully recovery after your delivery. Thank you Supermums!
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Justyna W.
The best place in Brussels to stay fit during and after pregnancy! You can work out and have fun with your baby.
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Tihana V.
Absolutely loved SuperBellies prenatal classes and Super Mums postnatal classes! A must-do for any Mum or Mum to be. Bea is the most amazing coach, I've enjoyed both pregnancy and postpartum so much more thanks to Bea's targeted exercises! The atmosthpere is lovely too, also in the online classes have been a life saver during the pandemic! I highly recommend Super Mums! 💚💚💚
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Inês O.
Supermums has completely changed the prenatal and postnatal scene in Brussels. I'm forever thankful I found Supermums purely by chance during my second pregnancy. It's a one (super wo)man show! Bea runs everything by herself in a super organised and smooth manner. She also has great initiative for other activities and is super kind! I'd almost wish I was pregnant again just to go to her class! The classes are fun and have the right amount of toughness to bring you back to shape slowly but surely. If you're pregnant or have already given birth I highly recommend Supermums!
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Paola G.
I’ve been looking around for a long time to find a community like this. And it’s a total pleasure. The workouts for the pregnant bellies are very strong and powerful, Thanks to AnnaMaria! Also they listen to each individual and give all the support and help you need. Which is really lovely to see. Beatriz is extremely kind, I mean, it’s the full package you won’t find anywhere else!
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Sabrina O.
I highly recommend Supermums for postnatal fitness (and emotional wellbeing!) Bea has created such a lovely space and community. The workout is great- Bea uses dynamic moves to tone multiple muscles at once and the workout is always different, never "boring"! I love staying for lunch after class so moms can chat and babies can play. 😄 It's a perfect activity for me and my son; I'm so happy I found it.
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Conchi L.
Great teachers and classes, really worth it!!
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Esther M.
Bea es una excelente profesional que le pone mucho entusiasmo a todo lo que hace. Enhorabuena por lo que has conseguido 💪🏼😘
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Hadessa D.
Great teacher! very effective activities, nice place and amazing atmosphere! a unique experience!
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Magdaandsam M.
Before meeting Bea I participated in many hours of pre- and postnatal exercises with different instructors. She was the first who carefully checked my tummy, my arms, my posture and named my problems. She offers a holistic approach and sincerely cares about her clients. It is not cheap but it is definitely worth it.
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Yol A.
Highly recommendable! Classes tailored for pre-natal, post-natal and beyond, in small groups. Very professional and motivated staff. Now with online classes to adapt to the restrictions - to keep fit and healthy from home.
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Olga P.
Very professional team, tailored programs for pregnancy and post pregnancy. They are super nice and close to people. I totally recommend SuperMums!
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Monica M.
Supermums is a great place to go to for prenatal and postnatal fitness! Also classes offered for non-mums too. Bea and Anamaria are very passionate and make the classes fun, but challenging and are always willing to help support you. In addition to the classes offered, Bea helps foster a really kind community of women and a forum to ask questions and exchange tips or ask baby-related questions. With Covid restrictions, all the classes are online using props you have in the home, making them accessible wherever you are in the world.
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Alessia S.
I am doing the no more diastasis program at Supermums and this program is really amazing… half of the third week of nine weeks and there is a visible difference already!! The mind is more connected during any movement I do: I remember how much I suffer during the hypopressive exercises and I try to keep core close, while holding the baby or doing efforts to do not vanify the progresses!!! 😍
My boyfriend is also impressed by the result and my old kid (4.5 yo) 3 weeks ago asked me if I had another baby in the belly…. And now he is also telling me how small is becomin the belly!
I do agree that persistency is the key… but alone I would have never succeed doing this.
Thank you!!! 🙏🏻
My boyfriend is also impressed by the result and my old kid (4.5 yo) 3 weeks ago asked me if I had another baby in the belly…. And now he is also telling me how small is becomin the belly!
I do agree that persistency is the key… but alone I would have never succeed doing this.
Thank you!!! 🙏🏻
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Lucia C.
SuperBellies and SuperMums were definitely the best prenatal and postnatal classes that I have experienced. Bea makes each class super fun and takes the time to explain why you should or shouldn’t do certain moves during or after pregnancy. On top of a great workout, you get to learn about various pregnancy and postnatal topics. It’s a nice place to meet other pregnant ladies and new mums. My favourite part of SuperMums is that babies are welcome to attend the classes, which is a great way for them to socialize with others and stay close to mum whilst she works out.
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Carlota I.
A MUST-DO activity for future moms before and after childbirth.
The teachers give 100% and more so that we feel good about ourselves in and out of class.
The chat groups they organize are also very helpful for all practical information between moms. They also include very interesting courses to work the pelvic floor and get in shape.
In short, a very complete studio for all women with/without babies/children!!!
The teachers give 100% and more so that we feel good about ourselves in and out of class.
The chat groups they organize are also very helpful for all practical information between moms. They also include very interesting courses to work the pelvic floor and get in shape.
In short, a very complete studio for all women with/without babies/children!!!
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Rocío L.
Las clases son muy divertidas y completas. Bea es encantadora, con un trato cercano siempre, una amiga. Ha creado una gran comunidad de mamis en Bruselas.
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Makamaia S.
The best thing you can do for yourself is enroll the Supermoms classes💯💞! Bea is absolutely wonderful ❣️She is motivator and amazing person. Bea will boost you up like a friend not just your trainer. Her classes are always exactly what you need!! I am so happy to be part of this big Family ❤️💕❤️
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aileenkohmaier
Great classes adapted to all the stages of your pregnancy, pre- and post delivery, and even beyond, once you’re fully recovered. Great professionals, super clean and cosy studio and amazing community of mums!
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Giorgia Z.
Bea is a great coach: she follows every person, she's positive and full of energy! In her pre-natal classes, she gives precious advices and train you for a happy delivery.
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Cristina B.
Beatriz is the instructor you need for your pregnancy/post partum recovery journey! She is super professional, fun, motivates you and really cares about teaching you the right postures so you can work out the most efficient way. She help me to heal my diastasis and I will never thank her enough for this :)💕
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Victoria F.
I started at SuperMums when my son was 5 months old. Bea's classes were exactly what I was looking for because I was new in Brussels, and I wanted to exercise after my pregnancy but I could not leave my baby with anyone, so I had to bring my baby with me. SuperMums offered me the possibility to combine both and also to have a great time with her and all the SuperMums! The classes are very dynamic and fun, and Bea is super kind, responsible, very professional and always willing to help and give advices! I would definitely recommend Bea and her classes, you won't be disappointed!!
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Rossella R.
Supermums is a great thing to choose to get prepared for your childbirth and to take care about your pelvic floor after the delivery. Warmly recommended if you want keep your body fit during the pregnancy and after. Staff very professional and attentive to customers' needs. Attending Supermums classes makes definitely the difference!
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Maria J.
Supermums is the perfect place for mums to work out! And it really goes beyond the exercise, with amazing workshops that are constantly available, a welcoming studio where everything was well thought, and even time and space to meet others mothers and babies.
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Paula F.
Totally recommended. A great place to recover from your pregnancy thanks to a caring staff and a wonderful community of supporting mums. It was my livesafer after giving birth. Helped me to keep healthy and cool
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Marta M.
Finding Supermums in the early stage of pregnancy was a blessing for me. Bea is such a great coach both inside and outside the class. My aim was to have a healthy pregnancy process and stay active - I discovered and enjoyed much more than that! In addition to the classes, Supermums offers access to an amazing community of mums where you can ask anything. It's a great support when you're living abroad. One year into the delivery of my baby, I am still working out with Supermums and feeling stronger every week.In sum: HIGHLY RECOMMENDED!! You won't regret it.
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Marta A.
Supermums is a great place to workout and return to shape after pregnancy. But is not only that, is a way to know other mums or mums to be if you are pregnant. I loved the clases at the studio or at the park. However, on-line clases are good too, especially with all these restrictions during the pandemic.
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Eva O.
Do something for you!!!
Try and probably you will remain in the community... Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with her smile and approachable personality, like a friend. What else?
- Small groups for a real check to learn the right positions.
- Very friendly and active community of mums
- Even in COVID times she created online classes to keep us motivated
- The studio is spacious, well organised and very clean
- Find your fit, superbellies, hipopresives, supermums or wonderwomns
Try and probably you will remain in the community... Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with her smile and approachable personality, like a friend. What else?
- Small groups for a real check to learn the right positions.
- Very friendly and active community of mums
- Even in COVID times she created online classes to keep us motivated
- The studio is spacious, well organised and very clean
- Find your fit, superbellies, hipopresives, supermums or wonderwomns
read moreread less
Rocío L.
Las clases son muy divertidas y completas. Bea es encantadora, con un trato cercano siempre, una amiga. Ha creado una gran comunidad de mamis en Bruselas.
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Tkala L.
One of the highlights of these 9 months. It made me feel ready for D day and prepared my body with professional lead of Bea for all the transformations and challenges + it’s fun �
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Camille T.
Really nice classes! I was looking for a personal trainer to get back in shape after baby number 2 and I am more than happy to have found SuperMums! Nice variety of courses with different levels, great trainers and I love the international atmosphere! I have been doing it for a few months now and I really see the effects. It helps me to keep the motivation level high to know that we are a group of mums dealing with all the craziness of everyday live and having fun to exercice all together. A little + point for me: The possibility to follow the online classes (I'm a bit far from Bruxelles) during which Annamaria or Bea manage to motivate you and give you personalized advice!
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Zuzana N.
Parfait pour rester en forme en étant enceinte, et vite retrouver la forme après l'accouchement ! Le cours de SuperBellies permet de faire des exercices adaptés aux femmes enceintes en toute sécurité (en plus en se retrouvant entre futures mamans :)) et le cours de SuperMums est l'activité parfaite à faire après l'arrivée de bébé : un environnement adapté pour les bébés pour 1h de temps pour le maman :)
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Milda B.
Fantastic classes and a great community! Highly recommend!
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Carlota I.
A MUST-DO activity for future moms before and after childbirth.The teachers give 100% and more so that we feel good about ourselves in and out of class.The chat groups they organize are also very helpful for all practical information between moms. They also include very interesting courses to work the pelvic floor and get in shape.In short, a very complete studio for all women with/without babies/children!!!
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Maureen M.
I have done Bea's prenatal gym classes before the birth of my second son and am now doing her supermoms classes. The great thing is that I can bring my son along to the class!
Bea is an excellent coach. Her classes always include some exercises, some fun Latin dances , aerobics and hypopressive exercises. Since doing her classes I feel much more confident and happier in my body. She is also a lovely person, always punctual and always in a good mood :)
Bea is an excellent coach. Her classes always include some exercises, some fun Latin dances , aerobics and hypopressive exercises. Since doing her classes I feel much more confident and happier in my body. She is also a lovely person, always punctual and always in a good mood :)
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Z E.
I first joined the Superbellies class during my pregnancy and then Supermums. Bea is a great instructor herself, listens to the questions and always trying to find a solution. The studio is spacious, well organised and very clean. I recommend for all mums to be. The best thing to start motherhood is to take care of yourself.
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Daniela R.
Great place to stay healthy during pregnancy and/or to get back in shape physically and mentally after. You can follow plenty of online classes or you can bring the little one along.Bea is a great trainer, really passionate and caring. She organises also activities to allow mums to socialise. Warmly recommended 👌
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Sonia D.
So happy to find a class in Brussels that is both an exercise class where you really work out and totally adapted to pregnant women xxx
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Dasha L.
Highly recommended if you want prepare for birth, feel good during your pregnancy and quickly recovery after
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Rabia U.
I don't know another place like at Supermums. Beatriz is one of the best LPF coaches I know and the concept she created where mums or mums to be can train with respect for their bodies and with their babies just doesn't exist somewhere else in brussels.She supports you even during group classes with personalized advice. Her experience and knowledge makes her an amazing coach.During COVID she started with online classes, making it more accessible for everyone.She also opened a new place where you can train and have your baby playing in the baby corner. No more excuses to not train for parents 🤭
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Cristiana B.
Super nice studio with great classes (online for now). Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with big smile! Pregnancy and postbirth are very special phases in your life and all the support you can have is super welcome. Supermums goes much further than fitness! It has a family feeling where everyone tries to help everyone! Really recommend!
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Zeynep E.
I first joined the Superbellies class during my pregnancy and then Supermums. Bea is a great instructor herself, listens to the questions and always trying to find a solution. The studio is spacious, well organised and very clean. I recommend for all mums to be. The best thing to start motherhood is to take care of yourself.
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Camille T.
Really nice classes! I was looking for a personal trainer to get back in shape after baby number 2 and I am more than happy to have found SuperMums! Nice variety of courses with different levels, great trainers and I love the international atmosphere! I have been doing it for a few months now and I really see the effects. It helps me to keep the motivation level high to know that we are a group of mums dealing with all the craziness of everyday live and having fun to exercice all together. A little + point for me: The possibility to follow the online classes (I'm a bit far from Bruxelles) during which Annamaria or Bea manage to motivate you and give you personalized advice!
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Stefania B.
I attended the SuperMums course specifically designed for pregnant women (SuperBellies) in 2020 and I absolutely recommend it! Bea, the trainer, is extremely prepared and super helpful. Also, getting to be part of the SuperMums community is a big plus.
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Irati C.
Great classes, super fun and helpful for both before and after birth! Loved them!
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Felicia B.
I am extremely glad that I fell into Bea’s hands, she is a true professional who not only knows how to guide you through the pre natal- post natal period at the highest level, but also makes you fell as if you were doing this in a circle of close friends. The variety of elements that she uses for each step of the motherhood journey, makes it all so much more enjoyable. And when her expertise reaches the limits, she will always have you recommended something/someone good!
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irina y.
It has great classes for pregnant, amazing studio and amazing teachers ( Bea and Annamaria). For now, both live and online classes are offered with price differentiation between the two. The chat groups are also amazing, bring sense of community and a lot of knowledge! Highly recommended!
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Patricia L.
The classes are a lot of fun and well designed to get a full body workout. Bea, the trainer, adapts the exercises to women’s physiognomy and is a master in teaching hypopresives. With Supermums I got the best version of my body back after the second pregnancy and I am part of a fantastic community. Thank you!
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Lucia A.
SuperBellies and SuperMums were definitely the best prenatal and postnatal classes that I have experienced. Bea makes each class super fun and takes the time to explain why you should or shouldn’t do certain moves during or after pregnancy. On top of a great workout, you get to learn about various pregnancy and postnatal topics. It’s a nice place to meet other pregnant ladies and new mums. My favourite part of SuperMums is that babies are welcome to attend the classes, which is a great way for them to socialize with others and stay close to mum whilst she works out.
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Makamaia S.
The best thing you can do for yourself is enroll the Supermoms classes💯💞! Bea is absolutely wonderful ❣️She is motivator and amazing person. Bea will boost you up like a friend not just your trainer. Her classes are always exactly what you need!! I am so happy to be part of this big Family ❤️💕❤️
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Ania S.
I discovered SuperMums when my baby daughter was already almost 3 months - and I have always wished someone had told me before, so that I could also jump in the SuperBellies group! Ever since, I absolutely love the concept and the way Bea runs this empowering (in all the sense of that word) initiative. Perhaps the first encounter with apnea may be a bit weird (do not hesitate to ask question or ask Bea for personalised session!), but the longer you practice the more you notice how quickly it works its miracles, how much it helps you to get into a better shape and how inspirational it is to want to go for more! To that end, SuperMums is also a wonderful community through which you meet a great deal of exciting people - Mums and their babies. By the way, some of them you may already know from elsewhere (yes, for me there were also some happy reunions ;) It is not only helpful as a support through maternity period, but also brings a lot of fun and is an additional source of motivation (especially in periods Bea comes up with different initiatives such as group detox or running for cause etc.) All in all, SuperMums are absolutely wonderful, I definitely recommend it (and have been recommending to my own close friends) and be careful - in my case it has become addictive as a 'must do' each week ;) In other words, I feel a SuperMum because of SuperMums - and this is an amazing, happy state of mind ;)))
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Ana N.
El concepto, las clases y la gente son un 10.
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Ylva R.
Grâce à Supermums je suis restée en forme pendant ma grossesse et vite récupéré après l’accouchement. Et on s’amuse en faisant du sport avec d’autres mamans :) Je recommande !
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Katarzyna K.
Highly recommend it for pre and postnatal classes! Great teachers and well selected exercises to stay active during pregnancy and postpartum!
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margherita c.
Great place for prenatal, postnatal and general female oriented fitness. Bea and Anamaria offer tailor made fitness programs to keep you moving AND put a smile on your face. Online courses during COVID, otherwise you can take your child to the studio no problem. There's also a fantastic community of mums that attend, so it's great to get support and find a mum group if you want.
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Dasha L.
Perfect for birth preparation and if you want to recover quickly!
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Alba B.
Bea is a fantastic instructor. She is full of energy and she has a very positive attitude which she reflects in her classes. She organises all kind of activities apart from the sport sessions and she has created a very nice group of SuperMums! She has different classes where you can adapt depending on your condition.
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Sophie S.
Je me suis inscrite au cours SuperBellies de chez SuperMums dans le but de rester active durant ma grossesse tout en étant sure d'être accompagnée de professionnelles sachant quels exercices sont bons pendant cette période. Avec la pandémie, je n'ai malheureusement pas pu faire de cours en présentiel mais les cours online sont supers et fait avec caméra pour que la prof puisse corriger notre position si besoin. Ils font aussi des cours postnatal auxquels j'ai bien l'intention de m'inscrire après mon accouchement. Je recommande totalement !!
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Christina K.
SuperMums is absolutely great to get back in shape after having a baby. You can bring the little one along and the babies are having fun seeing their mums doing some workout. Bea is a great trainer, absolutely professional, fun and just wonderful, she can motivate anyone. It is also a great place to gather and meet other mums!
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Silvia A.
Superbe
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Aurore C.
Super concept fitness où l’on peut pratiquer du sport tout en ayant bébé à ses côtés. Beatriz, la prof de sport est souriante, pétillante et très pro. Quel plaisir ! Je recommande à toutes celles qui veulent aller mieux physiquement et mentalement.
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Sophia S.
It took me years to find someone to inspire me to work out regularly! It finally happened with Bea - SuperMums really helped me get on track with fitness programmes tailored to women that have given birth. I couldn’t recommend the classes enough! (And now during the lockdown the online classes have made a huge difference to keeping us sane and fit...)
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Romana L.
Lovely trainers and studio. I followed mostly online classes during confinement and it helped not only perfectly prepare for the labor, but also to be in touch with other ‘Superbellies’. I will continue and I recommend.
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Maria J.
Supermums is the perfect place for mums to work out! And it really goes beyond the exercise, with amazing workshops that are constantly available, a welcoming studio where everything was well thought, and even time and space to meet others mothers and babies.
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Carlota I.
A MUST-DO activity for future moms before and after childbirth. 💪
Thanks to these classes I not only feel much better about myself mentally and physically, but also very prepared to face childbirth.
The professional quality of the teachers is fantastic but the personal quality is even better.
Totally recommended to all women!
Thanks to these classes I not only feel much better about myself mentally and physically, but also very prepared to face childbirth.
The professional quality of the teachers is fantastic but the personal quality is even better.
Totally recommended to all women!
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Alea L.
I fully recommend Supermums! Bea is a great professional and her classes were of big help during and after pregnancy. Great community and a lot of flexibility to follow the courses!
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Lou K.
I've been working out with Bea for 9 months. Supermums is exactly what a mum needs: hard work, effective but fun at the same time. What I LOVE about the classes is that they are varied; there is a different "mix" of exercises each time! Bea is very motivated, patient, punctual, professional and a beautiful person.
....January 2021: and here I am still training with SuperMums.... for more than 4 years 😜🤗 It is the golden formula that keeps me motivated: safe and effective workout with an experienced trainer and different options for all levels of fitness!
....January 2021: and here I am still training with SuperMums.... for more than 4 years 😜🤗 It is the golden formula that keeps me motivated: safe and effective workout with an experienced trainer and different options for all levels of fitness!
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Belen O.
Fantastic! Both studio and online classes have been a great discovery. Classes are powerful and effective ! Really enjoying them.
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Emanuela C.
I joined the prenatal classes and now doing postnatal. All online this year due to the pandemic and it has been great! Everything is so well organised and easy to follow. There are classes also for non-mums. I love the exercises we do, they are feasible but you really work out. And you feel safe as everything is tailored to a woman’s body in her different stages of life. Would totally recommend and hope to join classes in the nice studio in person soon!
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Inês M.
Supermums has completely changed the prenatal and postnatal scene in Brussels. I'm forever thankful I found Supermums purely by chance during my second pregnancy. It's a one (wo)man show! Bea runs everything by herself in a super organised and smooth manner. She also has great initiative for other activities and is super kind! I'd almost wish I was pregnant again just to go to her class! The classes are fun and have the right amount of toughness to bring you back to shape slowly but surely. If you're pregnant or have already given birth I highly recommend Supermums!
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Alessia S.
I am doing the no more diastasis program at Supermums and this program is really amazing… half of the third week of nine weeks and there is a visible difference already!! The mind is more connected during any movement I do: I remember how much I suffer during the hypopressive exercises and I try to keep core close, while holding the baby or doing efforts to do not vanify the progresses!!! 😍My boyfriend is also impressed by the result and my old kid (4.5 yo) 3 weeks ago asked me if I had another baby in the belly…. And now he is also telling me how small is becomin the belly! Thank you!!! 🙏🏻
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Lau V.
supermums es la mejor opción Fitness para mujeres embarazada o aquellas que acaban de tener un hijo. Bea es genial, te ofrece entrenamiento especializado y adecuado para cada momento! 100% recomendado
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Soumaya C.
Bea propose des séances pré et postnatal. Super pour rester active pendant la grossesse🤰 et pour récupérer après l'accouchement. Jamais je ne n'aurais retrouvé ma forme aussi rapidement sans ses cours. Merci SuperMums 💞
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Maria N.
Great place for birth preparation as well as for recovery after delivery and keeping fit. Very friendly community of mums!
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Justyna W.
The greatest place and classes to stay fit during your pregnancy and afterwards. At SuperMums you can train with your baby too!
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PM S.
Bea has a fantastic fitness program not only for mums but for women in general. Even in COVID times the online classes keep us motivated and fit. I have never been stronger. Highly recommended.
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Margarita N.
A very nice and clean place with a friendly coach Bea Romo who will guide and encourage you!! Τhank you for everything Bea, keep going like that, we are with you!!
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Iciar V.
SuperMums is a great place to recover your pelvic floor after childbirth. And is very easy attend the classes because you can bring your baby with you! Beatriz Romo is a great teacher , she explained me everything about my recovery process and helps a lot !
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leslie t.
An absolut must-do for all future mamas and new mamas to go through your pregnancy and your postpartum journey! Beatriz is a great instructor who helped me to go throughout the end of my pregnancy and have a very smooth delivery (which I could not imagine was possible!). I can't thank her enough for that and can't wait to join the program again to go through my postpartum recovery journey!
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erika t.
Bea is an amazing instructor, very well prepared and creative in her classes. The rooms are clean and well organized, it is a very welcoming and supporting place for new mums. Highly recommended!
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Daniela
Great studio, the location is very cozy! The owner, Bea, is doing a great job also during difficult pandemic year teaching online also.
What I like the most is the full program from the 3 month of pregnancy until a fully recovery after your delivery. Thank you Supermums!
What I like the most is the full program from the 3 month of pregnancy until a fully recovery after your delivery. Thank you Supermums!
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Marta A.
I totally recommend Supermums! I really enjoyed it and had a great time there.
On one hand, is an excellent way of becoming active again and recovering from the delivery. You dance, do hypopressives and gain strength to hold your baby 💪
On the other hand, you get to know other mothers and babies and socialise for a bit (improving your mental health 😜).
Besides, the centre is perfectly adapted for babies: you have rocking chairs, toys and pillows so you can leave the baby comfortably next to you while exercising. You have changing tables, bottle warmer; place where to leave the stroller, seat s to breastfeed, etc.
On one hand, is an excellent way of becoming active again and recovering from the delivery. You dance, do hypopressives and gain strength to hold your baby 💪
On the other hand, you get to know other mothers and babies and socialise for a bit (improving your mental health 😜).
Besides, the centre is perfectly adapted for babies: you have rocking chairs, toys and pillows so you can leave the baby comfortably next to you while exercising. You have changing tables, bottle warmer; place where to leave the stroller, seat s to breastfeed, etc.
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Community
MORE THAN JUST FITNESS
SOCIAL EVENTSFamily gatherings
Frequent meet-ups with the whole family. We go for lunch, for a walk in Bois de la Cambre or a nice picnic in the sun.
WHATSAPPsupport all the way
Feel all the support you need by our professionals and 180+ mums in our WhatsApp community sharing experiences, tips and supporting each other in this journey through parenthood. Questions about nursery school, breastfeeding, or anything kid-related? Our mums in the community can definitely help you out!
SUPERBELLIES SPECIAL CLASSWith daddy too
Fun preparatory class with the husbands, where there is role playing and much more!
WONDERCOUPLESDads train too
Here is where our mums showcase how fit they are, very challenging for the husbands!
HEALTHY EATINGsupport group
Regular challenges to improve eating habits, lose weight and share interesting new recipies.
THEME CLASSESFitness can also be fun
Special themed classes, like Halloween and St. Valentines, for that extra fun in class.
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