Diastasis can be prevented and corrected through the hypopressive exercises performed during Low Pressure Fitness sessions. Extra care needs to be taken during other types of exercises, that's why our sessions are tailored to your needs in case you have diastasis.

Before starting our sessions we will evaluate your diastasis. If when you touch your abdominus rectus (anywhere above or below your bellybutton) your abs are separated by more than 2 cm, it is possible that you suffer diastasis.

It's bad for you because it induces back pain digestive problems favors abdominal hernias unbalanced posture

Diastasis recti, or also called abdominal diastasis, is a separation on the rectus abdominis. It affects the pelvic floor because it co-acts with the diaphragm and the lumbar column. When one fails, the others are affected. It can appear: during pregnancy (66 % of women suffer diastasis during the third trimester) constipation training your abs through [...]