We had an absolute blast at the SuperMums Halloween Night Out! It was a fantastic evening filled with laughter, fun, and wonderful company. If you couldn’t join us this time, don’t worry—our next Night Out is coming up this month on Saturday 16th November, and we’d love to celebrate with you there! Keep an eye out for details!

Saturday 14th December🎄 !

Don’t miss our special Christmas SuperMums Night Out next month, where we’ll wrap up the year with festive cheer and holiday surprises. Stay tuned for more details— this is one event you won’t want to miss!

The Little Gym Brussels is offering exclusive vouchers with a value of €100 for SuperMums members who welcomed a baby in 2023 or 2024! Our trainers at the studio will inform you immediately whenever the vouchers are available—they’ll be happy to hand it over. Please note, vouchers will be limited and available on a first-come, first-served basis.

How to redeem whenever you received your voucher? Simply contact The Little Gym Brussels, mention your SuperMums voucher, and schedule your appointment. It’s that easy!

Many of you have been asking about our next Detox Program, and we’re excited to announce that it starts on January 13th, 2025! 🌿 While some of you are ready to jump in now, we’ve chosen to begin after the holiday season so you can fully enjoy the festivities without any restrictions. January is an ideal time to reset, recharge, and step into the new year with focus.

Ready to join? Don’t wait and book your spot now. Plus, you can plan ahead and book your Detox Program sessions for March and June. Yay!

Please note that the SuperMums studio will be closed from December 20th, 2024, to January 5th, 2025, for the holiday season. We hope you take this time to relax, celebrate, and recharge for an amazing new year ahead! Our classes will resume on January 6th, 2025.

To make the most of your membership and avoid losing credits, consider attending extra classes before and after the holidays, based on your contract. For example, if you’re away for three weeks with a WonderPlan for 2 in-studio classes per week, you can enjoy six additional classes either before or after the break—an excellent way to stay on track and prep for all the festive treats!

If attending extra classes doesn’t fit your schedule, why not try our video library for just €21.99 during the break? It’s a great way to stay active at your convenience! Scroll down for more information. If you need to pause your contract, please email us to pause@supermums.be in advance to ensure timely processing. Please note that pauses are not handled automatically!

During this wonderful time of year, let’s focus on staying active and making the most of each class together!

For those who don’t want to miss to work-out during vacations or miss the studio classes due to work overload: For just €21.99 on top per month, you can access all of your favorite classes from the comfort of your home, no matter where you are.

With unlimited access to a wide range of workouts, including SuperMums, GAH, SuperBellies and more, you’ll never miss a session again.

Why choose the Video Library?

• Flexibility: Work out on your schedule, anytime, anywhere.
• Variety: Access a mix of workouts tailored to different fitness levels and goals.
• Consistency: Stay on track with your fitness routine, whether you’re on vacation or managing a packed schedule.

To subscribe, click here and get started today!

Due to popular demand, we’re excited to announce that Kirsten’s yoga classes will now be held on Sundays instead of Thursdays!

Classes are currently running every Thursday at 14:00, but we know many of you have requested a more convenient time. Don’t forget that these sessions will be available only until December 15th, so spaces are limited—be sure to secure your spot soon!

There’s no need for credits to join, but don’t wait too long; the classes will wrap up in just a few weeks! To maintain a peaceful environment, we kindly ask that you do not bring your babies to class.

Join Kirsten for these postpartum-friendly sessions designed to help you strengthen, stretch, and relax. We can’t wait to see you there!

A huge thank you to everyone who participated in last month’s survey! 💪 We’re excited to let you know that the new schedule for WonderWomums Strength on Friday mornings at 8 AM and SuperMums Advanced Classes at lunchtime on Thursdays at 12:30 PM is ready for you. You can start booking your spots now!

As a new mum, you may find yourself battling sleep deprivation while adjusting to the demands of motherhood. Did you know that staying active can significantly improve your sleep quality in general? Here’s how fitness and a few key nutrients can help you catch those elusive Zzzs:

🌜 Regular Exercise: Engaging in regular work-outs can help you fall asleep faster and enjoy deeper sleep. Even short bursts of exercise can enhance sleep quality, allowing you to feel more rested.

🌜Stress Reduction: Exercise releases endorphins, which help to reduce stress and anxiety—common culprits that can disrupt your sleep. A calming workout can help clear your mind and prepare your body for rest.

🌜Routine Establishment: Incorporating fitness into your daily routine not only boosts your physical health but also helps create a structured schedule. This routine can signal to your body when it’s time to wind down and sleep.

🌜Magnesium Magic: This essential mineral plays a crucial role in promoting relaxation and sleep. Magnesium can help regulate neurotransmitters that send signals to your brain, calming your nervous system. Including magnesium-rich foods (like leafy greens, nuts, and seeds) in your diet can enhance your sleep quality.

🌜 Mindfulness and Meditation: Adding mindfulness practices to your fitness routine can enhance sleep quality. Techniques such as deep breathing and meditation can help quiet your mind and prepare your body for a good night’s sleep.