Our SuperMums Christmas Get-Together on the 14th of December was truly magical! With around 40 incredible mums and mums-to-be in attendance, the atmosphere was filled with warmth, laughter, and celebration. We shared stories of joy, cheered a special pregnancy announcement, and even swapped tips for achieving those enviable high cheekbones!

Thank you to everyone who made the evening unforgettable—our lovely community continues to inspire and empower each other every step of the way.

Stay tuned for more SuperMums Night Outs in 2025!

The festive season is full of joy, indulgence, and treats—but as we step into January, many of us are ready to refocus on our health and well-being. At SuperMums, we’re here to support you on your journey with practical, sustainable tips for shedding those post-holiday pounds:

1. Start Small: Ease back into routine with realistic goals. Focus on consistent, balanced meals and regular exercise.
2. Move Daily: Join a SuperMums class or take brisk walks with the kids. Every little bit adds up!
3. Hydrate & Nourish: Swap festive leftovers for fresh veggies, lean proteins, and plenty of water to reset your body.
4. Prioritize Self-Care: A well-rested, stress-free mum makes better lifestyle choices—so don’t forget to make time for yourself.

Let’s embrace the “New Year, New Me” mindset together and make January a month of positive change! As you know already, we start the classes on January 6th, 2025.

We’re thrilled to announce that our next Detox Program kicks off on

January 13th, 2025!

January is the perfect time to prioritize your well-being after the holiday indulgence. Begin your journey to a healthier, more focused you with our Detox Program—designed to help you reset and recharge for the new year.

Why January? We’ve scheduled this program after the holiday season so you can fully enjoy the festivities without restrictions. Now is your moment to take a step toward better health and balance.

Don’t wait—book your spot today! Bonus: You can also plan ahead and reserve your Detox Program sessions for March and June!

Let’s make 2025 your healthiest, happiest year yet!

Click here to book for the Detox Program!

Feeling drained after the festive season? Vitamin B6 and B12 are essential for recharging your energy and supporting metabolism. These powerhouse vitamins help your body convert food into fuel, combat fatigue, and regulate mood, making them perfect for a January reset.

Boost your intake with foods like eggs, dairy, lean meats, fortified cereals, and leafy greens. For SuperMums, staying energized is key to juggling family, fitness, and self-care—so don’t forget to prioritize these nutrients! If you’re vegetarian or vegan, a B12 supplement can help ensure you’re meeting your needs. Start 2025 strong, energized, and ready to take on your goals!

January is a quiet time for reflection and self-care, making it the perfect opportunity to explore insightful books that nurture your journey through motherhood and wellness. Here are some must-reads recommended by our community to inspire, educate, and empower you. Happy reading, SuperMums!

1. “Good Inside: A Guide to Becoming the Parent You Want to Be” by Dr. Becky Kennedy

Dr. Becky Kennedy offers practical tools and gentle guidance on how to cultivate empathy, patience, and confidence as a parent. Perfect for mums navigating the complexities of modern parenting, this book helps you nurture a strong, supportive connection with your child and yourself.

2. “The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)” by Philippa Perry

A thoughtful exploration of how our early relationships shape who we are as parents. Philippa Perry provides valuable insights into improving communication, managing conflicts, and fostering positive connections with your children, creating a foundation for healthier family dynamics.

3. “Period Power: Harness Your Hormones and Get Your Cycle Working for You” by Maisie Hill

This empowering guide helps women understand the role hormones play in their health, energy, and well-being. Maisie Hill shares practical advice on how to work with your cycle, supporting both physical and emotional health, especially for mums seeking balance in their busy lives.

4. “12 Hours’ Sleep by 12 Weeks Old” by Suzy Giordano

For new parents, this book offers a gentle, science-based approach to establishing healthy sleep habits for your little one. With practical tips and advice, Suzy Giordano helps mums create peaceful sleep routines, making those early months of motherhood a bit more manageable.

Thank you for joining us in kicking off 2025 with our January newsletter!

Happy New Year and welcome to 2025!

We’re so excited to kick off this fresh chapter with our incredible SuperMums community.

Your strength, dedication, and support inspire us every day, and we can’t wait to share another year of growth, empowerment, and connection with you all.

Let’s embrace the “New Year, New Me” spirit and make 2025 a year to remember!

With love and fresh energy,

Diana, Sofia and Bea