Childbirth group preparation
This one time, 3 hour accelerated course, is designed to help parents prepare for childbirth in a « quick course » for the time-challenged parents or as a refresher for the experienced ones.
Come and learn the basics of labor & birth, pain coping strategies and how partners can help. Get the basics, ask questions and learn some valuable information and skills to help prepare you for the big day.
Going into labour, what to expect and when to go to the hospital.
The different stages of labour.
Pain relief, positions and breathing techniques during labour.
The partners role during labour
Pushing, positions and breathing techniques for birthing
Induction of labour, epidural, c-section, medications, common complications, letting go of expectations and birth plans.
Classes are partially reimbursable, subject to your insurance system.
This class is led by Katia Johnson, experienced pre/postnatal physical therapist.
Group limited to max. 5 couples.
Reach your more ambitious objectives with our one-to-one coaching sessions. Individualized training focused on your specific needs, for a perfectly tailored experience.
Our personal training sessions have the same approach as the group classes, but in a more customized way. Need to learn how to properly do Hypopressives before joining the group class? Have a specific reconditioning target (diastasis, knee problem…) you want to treat? Or you maybe prefer a coach 100% dedicated to you? Book your personal training today!
HEALTH BEYOND FITNESS
Our physiotherapists will take good care of your physical wellbeing, as well as treat common problems that arise during motherhood.
They are specialized in:
Sports physiotherapy and rehab
Respiratory physiotherapy for children
If it’s your first time booking with us, for a physio or a PT, we encourage to contact us first. If you have any question, drop us a line and we will call you back as soon as possible!