SuperMums is here for you

ALL YOU NEED TO GET BACK IN SHAPE

Find your motivation

DO IT WITH US

GIVE THE FIRST STEP

When you feel well, everything goes better. Being in shape is a fast and effective way to start feeling well. It is vital to start from the basics, from oneself. Devote time for yourself, to look after yourself and to keep being who you were before being pregnant.

Taking care of your pelvic floor is essential to feel comfortable with yourself, avoid urinary incontinence and get your flat tummy back. Achieve this and much more with Low Pressure Fitness’s hypopressive techniques, exclusively at SuperMums, unique in Belgium.

Protect your pelvic floor

SEE WHY IT IS SO IMPORTANT

What is the pelvic floor?

The pelvic floor is the muscle that holds the bladder, the uterus and the rectum.

It can weaken due to:

    • giving birth
    • constipation and the effort to evacuate
    • performing high impact sports like running, biking or CrossFit
    • doing ab crunches

Is my pelvic floor weak?

If when you cough your belly inflates outwards or you can feel the pelvic floor moving downwards, your pelvic floor may be weak and can’t hold in its place as it should.

Do I have urinary incontinence?

If in the past 5 months you have had a slight urine leak while running, coughing or laughing, you may have urinary incontinence.

What is a prolapsus?

The pelvic floor holds the bladder, the uterus and the rectum. The vagina doesn’t have a sphincter, so if your pelvic floor is weak and can’t hold these organs, they can slide out of the vagina.

The most common prolapses are:

    • Bladder prolapsus or cystocele: When the bladder herniates into the vagina.
    • Uterus prolapsus: When the uterus herniates into the vagina.
    • Rectum prolapsus: When the rectum herniates into the vagina.

How can I fix it?

Low Pressure Fitness is the best method to prevent this,  as it focuses on strengthening it through hypopressive exercises.
Image credits: The Daily Brandha

Reeducate your diastasis recti

AFTER PREGNANCY

What is diastasis?

Diastasis recti, or also called abdominal diastasis, is a separation on the rectus abdominis. It affects the pelvic floor because it co-acts with the diaphragm and the lumbar column. When one fails, the others are affected.

It can appear:

    • during pregnancy (66 % of women suffer diastasis during the third trimester)
    • constipation
    • training your abs through the traditional crunches

Why is it bad for me?

It induces

    • back pain
    • digestive problems
    • favours abdominal hernias
    • unbalanced posture

How do I know if I have diastasis?

Before SuperMums Belgium sessions we will evaluate your diastasis. If when you touch your abdominus rectus (anywhere above or below your bellybutton) your abs are separated by more than 2 cm, it is possible that you suffer diastasis.

How can I correct it?

Diastasis can be prevented and corrected through the hypopressive exercises performed during Low Pressure Fitness sessions.

Why SuperMums

LONG STORY SHORT

WHAT IS IT?

SuperMums is the new training program specifically created for women in all their stages:

WHY?

As a woman, your body suffers many changes throughout your life. Becoming pregnant is something wonderful, and since conception your body gets ready to form your baby in your belly.

After giving birth, your body won’t be the same as before unless you start appropriately recuperating your figure and avoid the problems related to a weak pelvic floor, like prolapses and urinary incontinence or involuntary urine leaks. To prepare you, SuperMums has designed its exercising programs aiming at optimal postnatal recovery, where we focus on pelvic floor and perineal recovery using Low Pressure Fitness, hypopressive techniques, and Kegel exercises.

HOW?

Our training programs are tailored to women like you, with adapted aerobic exercise depending on your level, muscle toning, Kegel exercise to train the pregnant women’s pelvic floor, Low Pressure Fitness and hypopressive techniques to correct abdominal diastasis, recover your abdomen after giving birth, waist reduction, exercises that improve your balance and strengthen your stabilising muscles, as well as specific perineal training to get ready for giving birth.

WHAT FOR?

To enable you to keep taking care of yourself without needing to leave your kids at the kindergarten or with a babysitter, because you can always come with your children to our classes and teach them a healthy lifestyle.

WHERE?

Group classes at WorldClass Fitness and Born to Move.  Personal trainings at these locations also available.

FOR WHO?

For all women in any stage of their adulthood, accompanied by their babies or children or not, so that you can keep taking care of your figure without needing a babysitter.

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