SuperMums is here for you
ALL YOU NEED TO GET BACK IN SHAPE
Find your motivation
DO IT WITH US
GIVE THE FIRST STEP
When you feel well, everything goes better. Being in shape is a fast and effective way to start feeling well. It is vital to start from the basics, from oneself. Devote time for yourself, to look after yourself and to keep being who you were before being pregnant.
Taking care of your pelvic floor is essential to feel comfortable with yourself, avoid urinary incontinence and get your flat tummy back. Achieve this and much more with Low Pressure Fitness’s hypopressive techniques, exclusively at SuperMums, unique in Belgium.
Protect your pelvic floor
SEE WHY IT IS SO IMPORTANT
It can weaken due to:
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- giving birth
- constipation and the effort to evacuate
- performing high impact sports like running, biking or CrossFit
- doing ab crunches
The most common prolapses are:
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- Bladder prolapsus or cystocele: When the bladder herniates into the vagina.
- Uterus prolapsus: When the uterus herniates into the vagina.
- Rectum prolapsus: When the rectum herniates into the vagina.
Reeducate your diastasis recti
AFTER PREGNANCY

It can appear:
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- during pregnancy (66 % of women suffer diastasis during the third trimester)
- constipation
- training your abs through the traditional crunches
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- back pain
- digestive problems
- favours abdominal hernias
- unbalanced posture